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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.63 g19.20 g

1 79.18

2.2.1 serat

0.50 g2.90 g

0 10.4

2.2.2 Sugar

1.67 g16.30 g

0 63.35

2.3 protein

0.65 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.190.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.26 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

7.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.80 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG9.00 MCG

0 834

2.4.13 kolin

6.00 mg4.70 mg

0 14.2

2.5 lemak

0.11 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

147.00 mg232.00 mg

42 840

2.6.2 Iron

0.28 mg0.37 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

16.00 mg35.00 mg

1 100

2.6.5 Magnesium

13.00 mg17.00 mg

0 92

2.6.6 seng

0.20 mg0.15 mg

0 2.7

2.6.7 fosfor

24.00 mg14.00 mg

0 113

2.6.8 Manganese

0.08 mg0.13 mg

0 3.3

2.6.9 tembaga

0.04 mg0.07 mg

0 2

2.6.10 selenium

0.30 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg0.00 mg

0 318

2.7.2 6s Omega

28.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mg31.00 mg

0 87

2.9 Kadar banyu

95.23 g79.11 g

0 95.23

2.10 Ash

0.38 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

15.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

12.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya65.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya360.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya450.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, melon

woh wit

4.2 Usum

spring, Summer

Summer, Winter

4.3 varieties

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

4.5 warna

Ijo peteng, Green

Green, Purple, Red

4.6 nang werna

putih

Pink

4.7 wangun

bentuke silinder

conical

4.8 Tekstur

crunchy