watermelon

Sapota

watermelon lan Sapota

watermelon

Sapota

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Wuku

Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

7.55 g10.40 g

1 79.18

👆🏻

serat

0.40 g1.50 g

0 10.4

👆🏻

Sugar

6.20 g0.00 g

0 63.35

👆🏻

protein

0.61 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

28.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.18 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

8.10 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

4,532.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

8.00 MCG-

0 834

👆🏻

kolin

4.10 mg6.10 mg

0 19.2

👆🏻

lemak

0.15 g0.10 g

0 33.49

👆🏻

Minerals

kalium

112.00 mg263.00 mg

42 840

👆🏻

Iron

0.24 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

7.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

tembaga

0.04 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

50.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg-

0 87

👆🏻

Kadar banyu

91.45 g89.70 g

0 95.23

👆🏻

Ash

0.25 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

30.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

252.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, melon

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

warna

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

Ijo peteng, Green-kuning, Orange ijo

nang werna

Red

wangun

babak

Tekstur

crispy

fleshy

rasa

manis

sweetish

asal

Afrika kidul

Amerika Tengah, Amerika Utara

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

Inggih-lemes

PH lemah

6-6.85-7

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Cold, Sunny

Facts

facts about

Semangka ngandhut 91% banyu.
Ing Jepang lan Cina, semangka minangka hadiah populer kanggo nggawa tuan rumah.
Kabeh semangka bisa dipangan, malah kulit lan wiji.
Ana luwih saka 1200 varieties thukul ing donya.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.