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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

1.5 sisih efek

Diarrhoea, mutahke

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g3.63 g

1 79.18

2.2.1 serat

1.50 g0.50 g

0 10.4

2.2.2 Sugar

0.00 g1.67 g

0 63.35

2.3 protein

0.80 g0.65 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.19

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG5.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya16.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya23.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.00 mg

0 14.2

2.5 lemak

0.10 g0.11 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg147.00 mg

42 840

2.6.2 Iron

0.60 mg0.28 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

26.00 mg16.00 mg

1 100

2.6.5 Magnesium

26.00 mg13.00 mg

0 92

2.6.6 seng

0.10 mg0.20 mg

0 2.7

2.6.7 fosfor

27.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.08 mg

0 3.3

2.6.9 tembaga

0.10 mg0.04 mg

0 2

2.6.10 selenium

0.40 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg5.00 mg

0 318

2.7.2 6s Omega

13.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.30 mg

0 87

2.9 Kadar banyu

89.70 g95.23 g

0 95.23

2.10 Ash

0.80 g0.38 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal15.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya12.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiyaora Sumadhiya

17 461

3.7.2 Kalori ing Jam

ora Sumadhiyaora Sumadhiya

49 420

3.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

sayur-sayuran woh, melon

4.2 Usum

Winter

spring, Summer

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Ijo peteng, Green

4.6 nang werna

ora Sumadhiya

putih

4.7 wangun

babak

bentuke silinder

4.8 Tekstur

fleshy

crunchy

4.9 rasa

sweetish

jus, mbanyu

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

India

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam

4.12.2 PH lemah

5-76-6.8

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

anget

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Mesir, Indonesia, Iran, Japan, Rusia, Spanyol, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

UAE

France

5.3.4 Top Used

India

Spanyol

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Pepo

Cucumis sativus

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

7.7 supaya

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 genus

Cucurbita

Cucumis

7.10 spesies

Pepo

C. sativus

7.11 Generic Group

ora Sumadhiya

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