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woh ajaib vs blackcurrant Nutrition

woh ajaib
blackcurrant
blackcurrant vs woh ajaib Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
5.40 g  
99+
15.40 g  
24
serat
5.40 g  
8
3.40 g  
18
Sugar
0.00 g  
99+
7.40 g  
99+
protein
1.00 g  
25
1.40 g  
16
Protein kanggo milai rasio
0.03  
25
0.09  
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG  
39
12.00 MCG  
27
Vitamin B1 (thiamin)
0.02 mg  
38
0.05 mg  
21
Vitamin B2 (riboflavin)
-  
0.05 mg  
20
Vitamin B3 (niacin)
-  
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
-  
0.40 mg  
9
Vitamin B6 (Pyridoxin)
-  
0.07 mg  
26
Vitamin B9 (folic asam)
2.00 MCG  
33
9.00 MCG  
26
Vitamin C (Ascorbic asam)
1.33 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.78 mg  
15
1.00 mg  
11
Vitamin K (Phyllochinone)
-  
14.60 MCG  
7
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
15.00 MCG  
33
kolin
-  
0.00 mg  
39
lemak
0.40 g  
21
0.40 g  
21
Minerals
  
  
kalium
-  
322.00 mg  
15
Iron
-  
1.54 mg  
9
sodium
-  
2.00 mg  
18
calcium
-  
55.00 mg  
4
Magnesium
-  
24.00 mg  
10
seng
-  
0.27 mg  
11
fosfor
-  
59.00 mg  
5
Manganese
-  
0.26 mg  
21
tembaga
-  
0.09 mg  
25
selenium
0.00 MCG  
17
0.30 MCG  
14
Asam lemak
  
  
3s Omega
-  
72.00 mg  
11
6s Omega
-  
107.00 mg  
18
Sterol
  
  
Phytosterol
-  
12.00 mg  
16
Kadar banyu
80.50 g  
99+
81.96 g  
99+
Ash
0.50 g  
27
0.86 g  
12
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