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Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Menehi energi

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

cleansing kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g13.81 g

1 79.18

👆🏻

serat

2.00 g2.40 g

0 10.4

👆🏻

Sugar

8.00 g10.00 g

0 63.35

👆🏻

protein

1.00 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-29.00 MCG

0 834

👆🏻

kolin

8.40 mg3.40 mg

0 19.2

👆🏻

lemak

0.20 g0.20 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg107.00 mg

42 840

👆🏻

Iron

0.20 mg0.10 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg5.00 mg

0 92

👆🏻

seng

0.07 mg0.00 mg

0 2.7

👆🏻

fosfor

14.00 mg11.00 mg

0 113

👆🏻

Manganese

-0.00 mg

0 3.3

👆🏻

tembaga

0.07 mg0.00 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg9.00 mg

0 318

👆🏻

6s Omega

25.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

90.50 g85.60 g

0 95.23

👆🏻

Ash

0.60 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

woh wit

Usum

garing

Kabeh mangsa

varieties

Jamaika Tangelo

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora

warna

Orange, kuning

Green, Red, kuning

nang werna

ono krime Kuning

putih

wangun

babak

Tekstur

succulent

crunchy

rasa

manis

manis, Manis-nguntungke

asal

Jamaica

Asia Tengah, Asia Timur Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

loam

PH lemah

5.5-66-7

3.5 10

👆🏻

Kahanan iklim

anget

Cold

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.