woh Ugli

nectarine

woh Ugli vs nectarine Nutrition

woh Ugli

nectarine

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Nutrition

Bantu Size

100 g

karbohidrat

11.00 g10.60 g

1 79.18

👆🏻

serat

2.00 g1.70 g

0 10.4

👆🏻

Sugar

8.00 g7.90 g

0 63.35

👆🏻

protein

1.00 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-1.13 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-130.00 MCG

0 834

👆🏻

kolin

8.40 mg6.20 mg

0 19.2

👆🏻

lemak

0.20 g0.32 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg201.00 mg

42 840

👆🏻

Iron

0.20 mg0.28 mg

0.06 9

👆🏻

sodium

2.00 mg0.00 mg

0 1556

👆🏻

calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

seng

0.07 mg0.17 mg

0 2.7

👆🏻

fosfor

14.00 mg26.00 mg

0 113

👆🏻

Manganese

-0.05 mg

0 3.3

👆🏻

tembaga

0.07 mg0.09 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg2.00 mg

0 318

👆🏻

6s Omega

25.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

90.50 g87.60 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

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