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Brotfrucht
Brotfrucht
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Feige
Feige
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Brotfrucht
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Feige

Brotfrucht vs Feige Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
27,12 g
Rank: 6 (Overall)▶
19,20 g
Rank: 13 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.1 Faser
Maracuja Ernähr..
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▶
▼
4,90 g
Rank: 11 (Overall)▶
2,90 g
Rank: 21 (Overall)▶
▲
Brombeere Ernährung
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◀ ▶ ADD ⊕
1.2.2 Zucker
Datum Ernährung
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▶
▼
11,00 g
Rank: 17 (Overall)▶
16,30 g
Rank: 5 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,07 g
Rank: 22 (Overall)▶
0,80 g
Rank: 37 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,04
Rank: 24 (Overall)▶
0,04
Rank: 24 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
22,00 mcg
Rank: 19 (Overall)▶
7,00 mcg
Rank: 29 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,11 mg
Rank: 3 (Overall)▶
0,06 mg
Rank: 15 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,03 mg
Rank: 30 (Overall)▶
0,05 mg
Rank: 20 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,90 mg
Rank: 11 (Overall)▶
0,40 mg
Rank: 36 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,46 mg
Rank: 5 (Overall)▶
0,30 mg
Rank: 12 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,10 mg
Rank: 15 (Overall)▶
0,11 mg
Rank: 12 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
14,00 mcg
Rank: 21 (Overall)▶
6,00 mcg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
29,00 mg
Rank: 31 (Overall)▶
2,00 mg
Rank: 69 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,10 mg
Rank: 37 (Overall)▶
0,11 mg
Rank: 36 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
0,50 mcg
Rank: 32 (Overall)▶
4,70 mcg
Rank: 15 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.11 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.12 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
22,00 mcg
Rank: 29 (Overall)▶
9,00 mcg
Rank: 32 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.13 Cholin
Avocado Ernähru..
⊕
▶
▼
9,80 mg
Rank: 7 (Overall)▶
4,70 mg
Rank: 26 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,23 g
Rank: 32 (Overall)▶
0,30 g
Rank: 28 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Mineralien
1.6.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
490,00 mg
Rank: 5 (Overall)▶
232,00 mg
Rank: 30 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,54 mg
Rank: 23 (Overall)▶
0,37 mg
Rank: 30 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
17,00 mg
Rank: 24 (Overall)▶
35,00 mg
Rank: 11 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
25,00 mg
Rank: 9 (Overall)▶
17,00 mg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,12 mg
Rank: 21 (Overall)▶
0,15 mg
Rank: 18 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
30,00 mg
Rank: 17 (Overall)▶
14,00 mg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,06 mg
Rank: 41 (Overall)▶
0,13 mg
Rank: 25 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,08 mg
Rank: 26 (Overall)▶
0,07 mg
Rank: 32 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
0,20 mcg
Rank: 15 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fettsäuren
1.7.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
18,00 mg
Rank: 26 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
48,00 mg
Rank: 34 (Overall)▶
144,00 mg
Rank: 14 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Sterol
1.8.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
31,00 mg
Rank: 4 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Wassergehalt
Gurke Ernährung
⊕
▶
▼
70,65 G
Rank: 69 (Overall)▶
79,11 G
Rank: 60 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Asche
Heidelbeere Ern..
⊕
▶
▼
0,93 G
Rank: 10 (Overall)▶
0,66 G
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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