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Mispel
Mispel
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Orange
Orange
☒

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Mispel vs Orange Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
⊕
▶
▼
12,14 g
Rank: 40 (Overall)▶
11,75 g
Rank: 43 (Overall)▶
▲
Avocado Ernährung
⊕
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◀ ▶ ADD ⊕
1.2.1 Faser
Maracuja Ernähr..
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▶
▼
1,70 g
Rank: 29 (Overall)▶
2,40 g
Rank: 24 (Overall)▶
▲
Brombeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.2.2 Zucker
Datum Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
9,35 g
Rank: 26 (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
0,40 g
Rank: 50 (Overall)▶
0,94 g
Rank: 28 (Overall)▶
▲
Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,03
Rank: 25 (Overall)▶
0,08
Rank: 18 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
76,00 mcg
Rank: 8 (Overall)▶
11,00 mcg
Rank: 26 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,02 mg
Rank: 39 (Overall)▶
0,09 mg
Rank: 8 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,02 mg
Rank: 35 (Overall)▶
0,04 mg
Rank: 23 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,18 mg
Rank: 56 (Overall)▶
0,28 mg
Rank: 46 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,25 mg
Rank: 21 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,10 mg
Rank: 15 (Overall)▶
0,06 mg
Rank: 29 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
14,00 mcg
Rank: 21 (Overall)▶
30,00 mcg
Rank: 8 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
53,20 mg
Rank: 14 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,18 mg
Rank: 31 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Lycopin
Guava Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
129,00 mcg
Rank: 9 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.4 Cholin
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
8,40 mg
Rank: 10 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,20 g
Rank: 33 (Overall)▶
0,12 g
Rank: 41 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6 Mineralien
2.6.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
266,00 mg
Rank: 24 (Overall)▶
181,00 mg
Rank: 42 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,28 mg
Rank: 37 (Overall)▶
0,10 mg
Rank: 52 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
0,00 mg
Rank: 21 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
16,00 mg
Rank: 25 (Overall)▶
40,00 mg
Rank: 7 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
13,00 mg
Rank: 22 (Overall)▶
10,00 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,05 mg
Rank: 28 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.11 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
27,00 mg
Rank: 19 (Overall)▶
14,00 mg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.13 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,15 mg
Rank: 22 (Overall)▶
0,03 mg
Rank: 54 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.15 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,04 mg
Rank: 46 (Overall)▶
0,05 mg
Rank: 43 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.16 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
0,50 mcg
Rank: 11 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7 Fettsäuren
2.7.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
13,00 mg
Rank: 28 (Overall)▶
7,00 mg
Rank: 32 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.3 Omega 6s
Avocado Ernähru..
⊕
▶
▼
77,00 mg
Rank: 26 (Overall)▶
18,00 mg
Rank: 50 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
2,00 mg
Rank: 15 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9 Wassergehalt
Gurke Ernährung
⊕
▶
▼
86,73 G
Rank: 29 (Overall)▶
86,75 G
Rank: 28 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.10 Asche
Heidelbeere Ern..
⊕
▶
▼
0,50 G
Rank: 26 (Overall)▶
0,44 G
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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