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Nektarine
Nektarine
☒

Grüne Kiwi
Grüne Kiwi
☒

☒

☒

☒
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Nektarine
X
Grüne Kiwi

Nektarine vs Grüne Kiwi Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
10,60 g
Rank: 49 (Overall)▶
14,66 g
Rank: 28 (Overall)▶
▲
Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▶
▼
1,70 g
Rank: 29 (Overall)▶
3,00 g
Rank: 20 (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▶
▼
7,90 g
Rank: 37 (Overall)▶
8,99 g
Rank: 29 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,10 g
Rank: 21 (Overall)▶
1,14 g
Rank: 20 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.6.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,10
Rank: 15 (Overall)▶
0,07
Rank: 20 (Overall)▶
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Apfel Ernährung
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▶
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2.3 Vitamine
2.3.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
17,00 mcg
Rank: 22 (Overall)▶
4,00 mcg
Rank: 31 (Overall)▶
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Granatapfel Ernährung
⊕
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◀ ▶ ADD ⊕
2.3.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,03 mg
Rank: 28 (Overall)▶
0,03 mg
Rank: 34 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
2.3.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,03 mg
Rank: 32 (Overall)▶
0,03 mg
Rank: 34 (Overall)▶
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Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.5 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
1,13 mg
Rank: 6 (Overall)▶
0,34 mg
Rank: 41 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.7 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,19 mg
Rank: 35 (Overall)▶
0,18 mg
Rank: 36 (Overall)▶
▲
Litschi Ernährung
⊕
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◀ ▶ ADD ⊕
2.4.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,03 mg
Rank: 50 (Overall)▶
0,06 mg
Rank: 27 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
2.4.2 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
5,00 mcg
Rank: 30 (Overall)▶
25,00 mcg
Rank: 9 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
5,40 mg
Rank: 59 (Overall)▶
92,70 mg
Rank: 5 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
2.4.5 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,77 mg
Rank: 14 (Overall)▶
1,46 mg
Rank: 6 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.2 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
2,20 mcg
Rank: 26 (Overall)▶
40,30 mcg
Rank: 1 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
2.5.3 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
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Avocado Ernährung
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◀ ▶ ADD ⊕
2.5.5 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
130,00 mcg
Rank: 8 (Overall)▶
122,00 mcg
Rank: 11 (Overall)▶
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Ananas Ernährung
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◀ ▶ ADD ⊕
2.5.6 Cholin
Avocado Ernähru..
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▶
▼
6,20 mg
Rank: 18 (Overall)▶
7,80 mg
Rank: 11 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.6 Fett
Kokosnuss Ernäh..
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▶
▼
0,32 g
Rank: 26 (Overall)▶
0,52 g
Rank: 17 (Overall)▶
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Physalis Ernährung
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◀ ▶ ADD ⊕
2.7 Mineralien
2.7.1 Kalium
Goji-Beeren Ern..
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▶
▼
201,00 mg
Rank: 35 (Overall)▶
312,00 mg
Rank: 18 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.3 Eisen
Goji-Beeren Ern..
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▶
▼
0,28 mg
Rank: 37 (Overall)▶
0,31 mg
Rank: 34 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.4 Natrium
Olive Ernährung
⊕
▶
▼
0,00 mg
Rank: 21 (Overall)▶
3,00 mg
Rank: 17 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
2.7.6 Kalzium
Goji-Beeren Ern..
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▶
▼
6,00 mg
Rank: 39 (Overall)▶
34,00 mg
Rank: 12 (Overall)▶
▲
Longan Ernährung
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◀ ▶ ADD ⊕
2.7.7 Magnesium
Tamarinde Ernäh..
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▶
▼
9,00 mg
Rank: 26 (Overall)▶
17,00 mg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.7.8 Zink
Goji-Beeren Ern..
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▶
▼
0,17 mg
Rank: 16 (Overall)▶
0,14 mg
Rank: 19 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
2.7.10 Phosphor
Kokosnuss Ernäh..
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▶
▼
26,00 mg
Rank: 20 (Overall)▶
34,00 mg
Rank: 15 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.7.11 Mangan
Heidelbeere Ern..
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▶
▼
0,05 mg
Rank: 44 (Overall)▶
0,10 mg
Rank: 32 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
2.7.13 Kupfer
Goji-Beeren Ern..
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▶
▼
0,09 mg
Rank: 25 (Overall)▶
0,13 mg
Rank: 14 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
2.7.14 Selen
Goji-Beeren Ern..
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▶
▼
0,00 mcg
Rank: 17 (Overall)▶
0,20 mcg
Rank: 15 (Overall)▶
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Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8 Fettsäuren
2.8.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▶
▼
2,00 mg
Rank: 36 (Overall)▶
42,00 mg
Rank: 19 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
2.8.2 Omega 6s
Avocado Ernähru..
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▶
▼
111,00 mg
Rank: 17 (Overall)▶
246,00 mg
Rank: 8 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
2.9 Sterol
2.9.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Jambul Ernährung
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◀ ▶ ADD ⊕
2.10 Wassergehalt
Gurke Ernährung
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▶
▼
87,60 G
Rank: 24 (Overall)▶
83,07 G
Rank: 47 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.11 Asche
Heidelbeere Ern..
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▶
▼
0,50 G
Rank: 26 (Overall)▶
0,61 G
Rank: 19 (Overall)▶
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Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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