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Acorn squash
Acorn squash

White Grapefruit
White Grapefruit



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Acorn squash
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White Grapefruit

Acorn squash and White Grapefruit

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g8.41 g
1 79.18
👆🏻

Fiber

1.50 g1.10 g
0 10.4
👆🏻

Sugar

0.00 g7.31 g
0 63.35
👆🏻

Protein

0.80 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg10.00 mcg
0 834
👆🏻

Choline

8.50 mg7.70 mg
0 19.2
👆🏻

Fat

0.10 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg148.00 mg
42 840
👆🏻

Iron

0.60 mg0.06 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

26.00 mg12.00 mg
1 100
👆🏻

Magnesium

26.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

27.00 mg8.00 mg
0 113
👆🏻

Manganese

0.10 mg0.01 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.40 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg5.00 mg
0 318
👆🏻

Omega 6s

13.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

89.70 g90.48 g
0 95.23
👆🏻

Ash

0.80 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tree fruit

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Dark green, Green-yellow, Orange green
White

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Fibrous
Succulent

Taste

Sweetish
Tart

Origin

Central America, North America
Barbados

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

5.8-6.86-8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Humid, Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Costa Rica
Europe

Top Exporter

United States of America
United States of America

Scientific Name

Botanical Name

Cucurbita Pepo
Citrus paradisi

Synonym

Winter Squash
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucurbita
Citrus

Species

Pepo
C. × paradisi

Generic Group

-
Citrus fruit

Difference Between Acorn squash and White Grapefruit

We might think that Acorn squash and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Acorn squash and White Grapefruit with peel is 40.00 kcal and 42.00 kcal and the amount of calories without peel is 34.00 kcal and 33.00 kcal respectively. Thus, Acorn squash and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and White Grapefruit is Cucurbitales and Sapindales respectively. Acorn squash belongs to Cucurbitaceae family and White Grapefruit belongs to Rutaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.