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White Grapefruit
White Grapefruit

Black cherry
Black cherry



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White Grapefruit
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Black cherry

White Grapefruit and Black cherry

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g7.50 g
1 79.18
👆🏻

Fiber

1.10 g1.60 g
0 10.4
👆🏻

Sugar

7.31 g8.10 g
0 63.35
👆🏻

Protein

0.69 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg143.00 mg
42 840
👆🏻

Iron

0.06 mg0.20 mg
0.06 9
👆🏻

Sodium

0.00 mg6.90 mg
0 1556
👆🏻

Calcium

12.00 mg11.80 mg
1 100
👆🏻

Magnesium

9.00 mg17.60 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

8.00 mg10.80 mg
0 113
👆🏻

Manganese

0.01 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

1.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg26.00 mg
0 318
👆🏻

Omega 6s

19.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

90.48 g82.20 g
0 95.23
👆🏻

Ash

0.33 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry

Season

All seasons
Summer

Varieties

Duncan, Marsh and Oro Blanco
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

White
Black

Inside Color

Creamy Yellow
Maroon

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Tart
Sweet-Sour

Origin

Barbados
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Well-drained
-

Soil pH

6-85.5-8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Europe
France

Top Exporter

United States of America
Turkey

Scientific Name

Botanical Name

Citrus paradisi
Prunus Serotina

Synonym

Citrus Paradisi
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Prunus

Species

C. × paradisi
P. serotina

Generic Group

Citrus fruit
Cherry

Difference Between White Grapefruit and Black cherry

We might think that White Grapefruit and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Black cherry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Black cherry with peel is 42.00 kcal and 63.00 kcal and the amount of calories without peel is 33.00 kcal and 50.00 kcal respectively. Thus, White Grapefruit and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Black cherry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Black cherry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.