White Grapefruit

Black cherry

White Grapefruit vs Black cherry

White Grapefruit

Black cherry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g7.50 g

1 79.18

1.2.1 Fiber

1.10 gNA

0 10.4

1.2.3 Sugar

7.31 gNA

0 63.35

1.3 Protein

0.69 g0.40 g

0.3 14.07

1.4.1 Protein to Carb Ratio

0.080.05

0.02 0.52

1.5 Vitamins

1.5.1 Vitamin A (Retinol)

2.00 mcg225.60 mcg

0 426

1.6.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 0.428

1.6.4 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

1.6.6 Vitamin B3 (Niacin)

0.27 mg0.40 mg

0 2.8

1.6.8 Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

1.6.10 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

1.6.12 Vitamin B9 (Folic acid)

10.00 mcgNA

0 81

1.6.14 Vitamin C (Ascorbic Acid)

33.30 mgNA

0 228.3

1.6.16 Vitamin E (Tocopherole)

0.13 mgNA

0 3.81

1.6.17 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.6.19 Lycopene

0.00 mcgNA

0 5204

1.6.21 Lutein+Zeaxanthin

10.00 mcgNA

0 834

1.6.23 Choline

7.70 mgNA

0 14.2

1.7 Fat

0.10 g0.20 g

0 33.49

1.8 Minerals

1.8.1 Potassium

148.00 mg143.00 mg

42 840

1.9.1 Iron

0.06 mg0.20 mg

0.06 9

1.9.2 Sodium

0.00 mg6.90 mg

0 1556

1.10.2 Calcium

12.00 mg11.80 mg

1 100

1.10.4 Magnesium

9.00 mg17.60 mg

0 92

1.10.6 Zinc

0.07 mg0.10 mg

0 2.7

1.10.8 Phosphorus

8.00 mg10.80 mg

0 113

1.10.10 Manganese

0.01 mg0.10 mg

0 3.3

1.10.11 Copper

0.05 mg0.10 mg

0 2

1.10.13 Selenium

1.40 mcg0.60 mcg

0 63.7

1.11 Fatty Acids

1.11.1 Omega 3s

5.00 mg26.00 mg

0 318

1.11.3 Omega 6s

19.00 mg27.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

NA12.00 mg

0 87

1.13 Water Content

90.48 g82.20 g

0 95.23

1.15 Ash

0.33 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA63.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

2.6 Calories in Frozen Form

NANA

0 187

2.7 Calories in Dried Form

117.93 kcalNA

32 747

2.9 Calories in Canned Form

37.00 kcalNA

17 443

2.10 Calories in Foods

2.10.1 Calories in Juice

39.00 kcalNA

17 461

2.10.2 Calories in Jam

256.00 kcalNA

49 420

2.10.3 Calories in Pie

376.00 kcalNA

80 450

3 Characteristics

3.1 Type

Citrus, Tree fruit

Berry

3.2 Season

All seasons

Summer

3.3 Varieties

Duncan, Marsh and Oro Blanco

alabamensis, capuli , eximia and hirsuta

3.4 Seedless Variety

✔ ✘

3.5 Color

White

Black

3.6 Inside Color

Creamy Yellow

Maroon

3.7 Shape

Round

3.8 Texture

Succulent

Fleshy

3.9 Taste

Tart

Sweet-Sour

3.10 Origin

Barbados

North America

3.11 Grows on

Trees

Bushes

3.12 Cultivation

3.12.1 Soil Type

Loam, Well-drained

Not Available

3.12.2 Soil pH

6-85.5-8

3.5 10

3.12.3 Climatic Conditions

Humid, Warm

Cold

4 Facts

4.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Turkey

4.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

4.3.3 Top Importer

Europe

France

4.3.4 Top Exporter

United States of America

Turkey

5 Scientific Name

5.1 Botanical Name

Citrus paradisi

Prunus Serotina

5.2 Synonym

Not Available

wild black cherry, rum cherry and mountain black cherry

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

Rosales

6.8 Family

Rutaceae

Rosaceae

6.9 Genus

Citrus

Prunus

6.10 Species

C. × paradisi

P. serotina

6.11 Generic Group

Citrus fruit

Cherry

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Compare White Grapefruit and Black cherry

It is important compare White Grapefruit and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted White Grapefruit vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.