Acorn squash

Bilberry

Acorn squash vs Bilberry

Acorn squash

Bilberry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Not Available

1.5 Side Effects

Diarrhoea, Vomiting

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g11.50 g

1 79.18

2.2.1 Fiber

1.50 g2.80 g

0 10.4

2.2.2 Sugar

0.00 g0.00 g

0 63.35

2.3 Protein

0.80 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.10 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg103.00 mg

42 840

2.6.2 Iron

0.60 mg0.80 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

26.00 mg15.00 mg

1 100

2.6.5 Magnesium

26.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg9.00 mg

0 113

2.6.8 Manganese

0.10 mg3.30 mg

0 3.3

2.6.9 Copper

0.10 mg0.11 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mgNA

0 318

2.7.2 Omega 6s

13.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g0.20 g

0 95.23

2.10 Ash

0.80 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcalNA

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Winter

Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Dark purple

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweetish

Sweet

4.10 Origin

Central America, North America, Unknown

Unknown

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Moist, Well-aerated

4.12.2 Soil pH

5.8-6.84.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Japan

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Costa Rica

United States of America

5.3.4 Top Exporter

United States of America

Chile

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Vaccinium myrtillus

6.2 Synonym

Winter Squash

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Ericales

7.8 Family

Cucurbitaceae

Ericaceae

7.9 Genus

Cucurbita

Vaccinium

7.10 Species

Pepo

Vaccinium myrtillus

7.11 Generic Group

Not Available

Heath

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Compare Acorn squash and Bilberry

It is important compare Acorn squash and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: not available. Get sorted Acorn squash vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.