Acorn squash

Passionfruit

Acorn squash vs Passionfruit

Acorn squash

Passionfruit

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.40 g23.40 g

1 79.18

👆🏻

Fiber

1.50 g10.40 g

0 10.4

👆🏻

Sugar

0.00 g11.20 g

0 63.35

👆🏻

Protein

0.80 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg348.00 mg

42 840

👆🏻

Iron

0.60 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

26.00 mg12.00 mg

1 100

👆🏻

Magnesium

26.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg68.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg1.00 mg

0 318

👆🏻

Omega 6s

13.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

89.70 g72.93 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Winter

All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Purple, Yellow

Inside Color

Yellow

Shape

Round

Oval

Texture

Fibrous

Juicy

Taste

Sweetish

Sweet, Tart

Origin

Central America, North America

Argentina, Brazil, Paraguay

Grows on

Vines

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.8-6.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Frost free, Sunny, Warm

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Costa Rica

Brazil

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Cucurbita Pepo

Passiflora edulis

Synonym

Winter Squash

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Malpighiales

Family

Cucurbitaceae

Passifloraceae

Genus

Cucurbita

Passiflora

Species

Pepo

P. edulis

Generic Group

Passion Flower

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Compare Acorn squash and Passionfruit

It is important compare Acorn squash and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Acorn squash vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.