Acorn squash

Pomegranate

Acorn squash vs Pomegranate

Acorn squash

Pomegranate

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g18.70 g

1 79.18

2.2.1 Fiber

1.50 g4.00 g

0 10.4

2.2.2 Sugar

0.00 g13.67 g

0 63.35

2.3 Protein

0.80 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.10 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg236.00 mg

42 840

2.6.2 Iron

0.60 mg0.30 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

26.00 mg10.00 mg

1 100

2.6.5 Magnesium

26.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.35 mg

0 2.7

2.6.7 Phosphorus

27.00 mg36.00 mg

0 113

2.6.8 Manganese

0.10 mg0.12 mg

0 3.3

2.6.9 Copper

0.10 mg0.16 mg

0 2

2.6.10 Selenium

0.40 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

13.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g77.93 g

0 95.23

2.10 Ash

0.80 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Winter

Autumn

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Dark red, Light pink-red

4.6 Inside Color

Yellow

Red

4.7 Shape

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweetish

Juicy, Sweet

4.10 Origin

Central America, North America, Unknown

India, Iran

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5.8-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold, Dry, Hot

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Costa Rica

Europe

5.3.4 Top Exporter

United States of America

India

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Punica granatum

6.2 Synonym

Winter Squash

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Myrtales

7.8 Family

Cucurbitaceae

Lythraceae

7.9 Genus

Cucurbita

Punica

7.10 Species

Pepo

P. granatum

7.11 Generic Group

Not Available

Pomegranate

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Compare Acorn squash and Pomegranate

It is important compare Acorn squash and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Acorn squash vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.