Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Not Available
Type
Berry, Tree fruit, Tropical
Tree fruit
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Dark green
Dark red, Light pink-red
Taste
Buttery
Juicy, Sweet
Origin
Mexico, Central America
India, Iran
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Sand
Climatic Conditions
Humid, Without frosts
Cold, Dry, Hot
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
Mexico
India
Botanical Name
Persea Americana
Punica granatum
Synonym
Persea Gratissima
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Family
Lauraceae
Lythraceae
Species
P. Americana
P. granatum
Generic Group
Laurel
Pomegranate
Difference Between Avocado and Pomegranate
We might think that Avocado and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Avocado and Pomegranate with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Avocado and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Pomegranate is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Pomegranate belongs to Lythraceae family. Avocado belongs to Persea genus of P. Americana species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.