Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Not Available
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g12.02 g
1
79.18
👆🏻
Fiber
2.80 g1.70 g
0
10.4
👆🏻
Sugar
0.00 g9.18 g
0
63.35
👆🏻
Protein
0.70 g0.85 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.08 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.09 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.58 mg0.64 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.16 mg0.15 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
44.00 mg48.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcgNA
0
834
👆🏻
Choline
0.00 mg14.00 mg
0
14.2
👆🏻
Fat
0.50 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
103.00 mg177.00 mg
42
840
👆🏻
Iron
0.80 mg0.14 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
15.00 mg30.00 mg
1
100
👆🏻
Magnesium
7.00 mg10.00 mg
0
92
👆🏻
Zinc
0.10 mg0.06 mg
0
2.7
👆🏻
Phosphorus
9.00 mg21.00 mg
0
113
👆🏻
Manganese
3.30 mg0.02 mg
0
3.3
👆🏻
Copper
0.11 mg0.00 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NANA
0
318
👆🏻
Omega 6s
NANA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
0.20 g86.58 g
0
95.23
👆🏻
Ash
87.10 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA47.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
75.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
164.00 kcal49.00 kcal
49
420
👆🏻
Calories in Pie
293.00 kcal249.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus
Season
Summer
Autumn
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Clemenules or Nules and Nadorcott
Seedless Variety
✔
✘
✔
✘
Color
Dark purple
Orange
Inside Color
Light Green
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet, Tangy, Tart
Origin
Unknown
China
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-aerated
Loam, Sandy, Well-drained
Soil pH
4.5-5.56-7
3.5
10
👆🏻
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Japan
Spain
Other Countries
Denmark, Finland, Iceland, Sweden
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
Spain
Scientific Name
Botanical Name
Vaccinium myrtillus
Citrus clementina
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Ericaceae
Rutaceae
Genus
Vaccinium
Citrus
Species
Vaccinium myrtillus
C. clementina
Generic Group
Heath
Citrus fruit