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Bilberry
Bilberry

Orange
Orange



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Bilberry vs Orange

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g11.75 g
1 79.18
👆🏻

Fiber

2.80 g2.40 g
0 10.4
👆🏻

Sugar

0.00 g9.35 g
0 63.35
👆🏻

Protein

0.70 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
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Vitamins

Vitamin A (Retinol)

1.08 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

0.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.50 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg181.00 mg
42 840
👆🏻

Iron

0.80 mg0.10 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

15.00 mg40.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

9.00 mg14.00 mg
0 113
👆🏻

Manganese

3.30 mg0.03 mg
0 3.3
👆🏻

Copper

0.11 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

48.00 mg7.00 mg
0 318
👆🏻

Omega 6s

60.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg24.00 mg
0 87
👆🏻

Water Content

0.20 g86.75 g
0 95.23
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Ash

87.10 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

32.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

164.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

293.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Summer
Winter

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Dark purple
Orange

Inside Color

Light Green
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet
Sweet-Sour

Origin

-
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-aerated
Loam, Sandy loam

Soil pH

4.5-5.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Hot

Facts

Facts about

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
Brazil

Other Countries

Denmark, Finland, Iceland, Sweden
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Chile
Spain

Scientific Name

Botanical Name

Vaccinium myrtillus
Citrus sinensis

Synonym

blaeberry, whinberry, European blueberry, whortleberry
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Ericaceae
Rutaceae

Genus

Vaccinium
Citrus

Species

Vaccinium myrtillus
C. × sinensis

Generic Group

Heath
Citrus fruit

Compare Bilberry and Orange

It is important compare Bilberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Bilberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.