Bilberry

Sweet Cherry

Bilberry vs Sweet Cherry

Bilberry

Sweet Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g16.00 g

1 79.18

2.2.1 Fiber

2.80 g2.10 g

0 10.4

2.2.2 Sugar

0.00 g12.80 g

0 63.35

2.3 Protein

0.70 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.15 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg7.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg85.00 mcg

0 834

2.4.13 Choline

0.00 mg6.10 mg

0 14.2

2.5 Fat

0.50 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg222.00 mg

42 840

2.6.2 Iron

0.80 mg0.36 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

15.00 mg13.00 mg

1 100

2.6.5 Magnesium

7.00 mg11.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

9.00 mg21.00 mg

0 113

2.6.8 Manganese

3.30 mg0.07 mg

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA26.00 mg

0 318

2.7.2 Omega 6s

NA27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

0.20 g82.25 g

0 95.23

2.10 Ash

87.10 g0.48 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA66.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal83.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal145.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal410.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Red

4.6 Inside Color

Light Green

Red

4.7 Shape

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sweet

4.10 Origin

Unknown

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Sandy

4.12.2 Soil pH

4.5-5.55.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

Turkey

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

Chile

Poland

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Prunus avium

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Prunus

7.10 Species

Vaccinium myrtillus

P. avium

7.11 Generic Group

Heath

Rose

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Compare Bilberry and Sweet Cherry

It is important compare Bilberry and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Bilberry vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.