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Black cherry
Black cherry

Passionfruit
Passionfruit



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Black cherry
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Passionfruit

Black cherry and Passionfruit

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Skin revitalization

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g23.40 g
1 79.18
👆🏻

Fiber

1.60 g10.40 g
0 10.4
👆🏻

Sugar

8.10 g11.20 g
0 63.35
👆🏻

Protein

0.40 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg348.00 mg
42 840
👆🏻

Iron

0.20 mg1.60 mg
0.06 9
👆🏻

Sodium

6.90 mg28.00 mg
0 1556
👆🏻

Calcium

11.80 mg12.00 mg
1 100
👆🏻

Magnesium

17.60 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

10.80 mg68.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.10 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg1.00 mg
0 318
👆🏻

Omega 6s

27.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

82.20 g72.93 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
All seasons

Varieties

alabamensis, capuli , eximia and hirsuta
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Black
Purple, Yellow

Inside Color

Maroon
Yellow

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Sweet-Sour
Sweet, Tart

Origin

North America
Argentina, Brazil, Paraguay

Grows on

Bushes
-

Cultivation

Soil Type

-
Sandy loam

Soil pH

5.5-86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Frost free, Sunny, Warm

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Brazil

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

France
Brazil

Top Exporter

Turkey
Ecuador

Scientific Name

Botanical Name

Prunus Serotina
Passiflora edulis

Synonym

wild black cherry, rum cherry and mountain black cherry
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Malpighiales

Family

Rosaceae
Passifloraceae

Genus

Prunus
Passiflora

Species

P. serotina
P. edulis

Generic Group

Cherry
Passion Flower

Difference Between Black cherry and Passionfruit

We might think that Black cherry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Black cherry and Passionfruit with peel is 63.00 kcal and 97.00 kcal and the amount of calories without peel is 50.00 kcal and 97.00 kcal respectively. Thus, Black cherry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Passionfruit is Rosales and Malpighiales respectively. Black cherry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Black cherry belongs to Prunus genus of P. serotina species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.