Black cherry

Passionfruit

Black cherry vs Passionfruit

Black cherry

Passionfruit

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.50 g23.40 g

1 79.18

2.2.1 Fiber

NA10.40 g

0 10.4

2.2.2 Sugar

NA11.20 g

0 63.35

2.3 Protein

0.40 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

225.60 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.20 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

143.00 mg348.00 mg

42 840

2.6.2 Iron

0.20 mg1.60 mg

0.06 9

2.6.3 Sodium

6.90 mg28.00 mg

0 1556

2.6.4 Calcium

11.80 mg12.00 mg

1 100

2.6.5 Magnesium

17.60 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

10.80 mg68.00 mg

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.10 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg1.00 mg

0 318

2.7.2 Omega 6s

27.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.20 g72.93 g

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

1.3 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

NA410.00 kcal

32 747

1.7 Calories in Canned Form

NA110.00 kcal

17 443

1.9 Calories in Foods

1.9.1 Calories in Juice

NA51.00 kcal

17 461

1.10.1 Calories in Jam

NA330.00 kcal

49 420

1.11.2 Calories in Pie

NA200.00 kcal

80 450

2 Characteristics

2.1 Type

Berry

Tropical

2.2 Season

Summer

All seasons

2.3 Varieties

alabamensis, capuli , eximia and hirsuta

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

2.4 Seedless Variety

✔ ✘

2.5 Color

Black

Purple, Yellow

2.6 Inside Color

Maroon

Yellow

2.7 Shape

Round

Oval

2.8 Texture

Fleshy

Juicy

2.9 Taste

Sweet-Sour

Sweet, Tart

2.10 Origin

North America

Argentina, Brazil, Paraguay

2.11 Grows on

Bushes

Not Available

2.12 Cultivation

2.12.1 Soil Type

Not Available

Sandy loam

2.12.2 Soil pH

5.5-86.5-7.5

3.5 10

2.12.3 Climatic Conditions

Cold

Frost free, Sunny, Warm

3 Facts

3.1 Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.5 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Turkey

Brazil

3.3.2 Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Colombia, Ecuador, Indonesia, Kenya, Peru

3.3.3 Top Importer

France

Brazil

3.3.4 Top Exporter

Turkey

Ecuador

4 Scientific Name

4.1 Botanical Name

Prunus Serotina

Passiflora edulis

4.2 Synonym

wild black cherry, rum cherry and mountain black cherry

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

Dillenhidae

5.7 Order

Rosales

Malpighiales

5.8 Family

Rosaceae

Passifloraceae

5.9 Genus

Prunus

Passiflora

5.10 Species

P. serotina

P. edulis

5.11 Generic Group

Cherry

Passion Flower

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Compare Black cherry and Passionfruit

It is important compare Black cherry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Black cherry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.