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Black cherry
Black cherry

Green Kiwi
Green Kiwi



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Black cherry
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Black cherry vs Green Kiwi

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
7.50 g
Rank: 66 (Overall)
14.66 g
Rank: 28 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
Not Available
Rank: N/A (Overall)
3.00 g
Rank: 20 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
8.99 g
Rank: 29 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.40 g
Rank: 50 (Overall)
1.14 g
Rank: 20 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.05
Rank: 22 (Overall)
0.07
Rank: 20 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
225.60 mcg
Rank: 3 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.10 mg
Rank: 10 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.40 mg
Rank: 36 (Overall)
0.34 mg
Rank: 41 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.30 mg
Rank: 12 (Overall)
0.18 mg
Rank: 36 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 27 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
25.00 mcg
Rank: 9 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
Not Available
Rank: N/A (Overall)
92.70 mg
Rank: 5 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
1.46 mg
Rank: 6 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
40.30 mcg
Rank: 1 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
122.00 mcg
Rank: 11 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
7.80 mg
Rank: 11 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.20 g
Rank: 33 (Overall)
0.52 g
Rank: 17 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
143.00 mg
Rank: 58 (Overall)
312.00 mg
Rank: 18 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.20 mg
Rank: 44 (Overall)
0.31 mg
Rank: 34 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
6.90 mg
Rank: 13 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
11.80 mg
Rank: 30 (Overall)
34.00 mg
Rank: 12 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
17.60 mg
Rank: 16 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.10 mg
Rank: 23 (Overall)
0.14 mg
Rank: 19 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
10.80 mg
Rank: 36 (Overall)
34.00 mg
Rank: 15 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.10 mg
Rank: 31 (Overall)
0.10 mg
Rank: 32 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.10 mg
Rank: 22 (Overall)
0.13 mg
Rank: 14 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
26.00 mg
Rank: 23 (Overall)
42.00 mg
Rank: 19 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
27.00 mg
Rank: 46 (Overall)
246.00 mg
Rank: 8 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
12.00 mg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
82.20 g
Rank: 49 (Overall)
83.07 g
Rank: 47 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.50 g
Rank: 26 (Overall)
0.61 g
Rank: 19 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
63.00 kcal
Rank: 16 (Overall)
61.00 kcal
Rank: 17 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
Not Available
Rank: N/A (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Summer
Spring, Summer, Winter
4.3 Varieties
alabamensis, capuli , eximia and hirsuta
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black
Brown, Green
4.6 Inside Color
Maroon
Green
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet-Sour
Sour-Sweet, Tangy
4.10 Origin
North America
China
4.11 Grows on
Bushes
Vines
4.12 Cultivation
4.12.1 Soil Type
Not Available
Well-drained
4.12.2 Soil pH
5.5-8
5.5-7
4.12.3 Climatic Conditions
Cold
Cold, Sunny
5 Facts
5.1 Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Italy
5.3.2 Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Turkey
New Zealand
6 Scientific Name
6.1 Botanical Name
Prunus Serotina
Actinidia deliciosa
6.2 Synonym
wild black cherry, rum cherry and mountain black cherry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Actinidiaceae
7.9 Genus
Prunus
Actinidia
7.10 Species
P. serotina
A. deliciosa
7.11 Generic Group
Cherry
Kiwi

Compare Black cherry and Green Kiwi

It is important compare Black cherry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Black cherry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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