×

Black cherry
Black cherry

Green Kiwi
Green Kiwi



ADD
Compare
X
Black cherry
X
Green Kiwi

Black cherry vs Green Kiwi

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g14.66 g
1 79.18
👆🏻

Fiber

1.60 g3.00 g
0 10.4
👆🏻

Sugar

8.10 g8.99 g
0 63.35
👆🏻

Protein

0.40 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg
0 834
👆🏻

Choline

0.00 mg7.80 mg
0 19.2
👆🏻

Fat

0.20 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg312.00 mg
42 840
👆🏻

Iron

0.20 mg0.31 mg
0.06 9
👆🏻

Sodium

6.90 mg3.00 mg
0 1556
👆🏻

Calcium

11.80 mg34.00 mg
1 100
👆🏻

Magnesium

17.60 mg17.00 mg
0 92
👆🏻

Zinc

0.10 mg0.14 mg
0 2.7
👆🏻

Phosphorus

10.80 mg34.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.13 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg42.00 mg
0 318
👆🏻

Omega 6s

27.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg
0 87
👆🏻

Water Content

82.20 g83.07 g
0 95.23
👆🏻

Ash

0.50 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Spring, Summer, Winter

Varieties

alabamensis, capuli , eximia and hirsuta
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Black
Brown, Green

Inside Color

Maroon
Green

Shape

Round
Oval

Texture

Fleshy
Succulent

Taste

Sweet-Sour
Sour-Sweet, Tangy

Origin

North America
China

Grows on

Bushes
Vines

Cultivation

Soil Type

-
Well-drained

Soil pH

5.5-85.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Italy

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

France
United States of America

Top Exporter

Turkey
New Zealand

Scientific Name

Botanical Name

Prunus Serotina
Actinidia deliciosa

Synonym

wild black cherry, rum cherry and mountain black cherry
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Prunus
Actinidia

Species

P. serotina
A. deliciosa

Generic Group

Cherry
Kiwi

Compare Black cherry and Green Kiwi

It is important compare Black cherry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Black cherry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.