Black cherry

Green Kiwi

Black cherry vs Green Kiwi Nutrition

Black cherry

Green Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.50 g14.66 g

1 79.18

1.5.1 Fiber

NA3.00 g

0 10.4

1.7.1 Sugar

NA8.99 g

0 63.35

3.4 Protein

0.40 g1.14 g

0.3 14.07

3.4.1 Protein to Carb Ratio

0.050.07

0.02 0.52

3.7 Vitamins

3.7.1 Vitamin A (Retinol)

225.60 mcg4.00 mcg

0 426

3.7.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

3.9.2 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

3.11.2 Vitamin B3 (Niacin)

0.40 mg0.34 mg

0 2.8

3.13.1 Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

3.15.2 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

3.15.6 Vitamin B9 (Folic acid)

NA25.00 mcg

0 81

3.15.9 Vitamin C (Ascorbic Acid)

NA92.70 mg

0 228.3

3.15.12 Vitamin E (Tocopherole)

NA1.46 mg

0 3.81

5.20.3 Vitamin K (Phyllochinone)

NA40.30 mcg

0 40.3

11.7.1 Lycopene

NA0.00 mcg

0 5204

11.19.2 Lutein+Zeaxanthin

NA122.00 mcg

0 834

11.19.3 Choline

NA7.80 mg

0 14.2

11.22 Fat

0.20 g0.52 g

0 33.49

11.23 Minerals

11.23.1 Potassium

143.00 mg312.00 mg

42 840

11.23.3 Iron

0.20 mg0.31 mg

0.06 9

11.23.5 Sodium

6.90 mg3.00 mg

0 1556

11.23.7 Calcium

11.80 mg34.00 mg

1 100

11.23.9 Magnesium

17.60 mg17.00 mg

0 92

11.23.10 Zinc

0.10 mg0.14 mg

0 2.7

11.23.12 Phosphorus

10.80 mg34.00 mg

0 113

11.23.14 Manganese

0.10 mg0.10 mg

0 3.3

11.23.16 Copper

0.10 mg0.13 mg

0 2

11.23.18 Selenium

0.60 mcg0.20 mcg

0 63.7

11.24 Fatty Acids

11.24.1 Omega 3s

26.00 mg42.00 mg

0 318

11.25.2 Omega 6s

27.00 mg246.00 mg

0 1689

11.26 Sterol

11.26.1 Phytosterol

12.00 mgNA

0 87

11.27 Water Content

82.20 g83.07 g

0 95.23

11.29 Ash

0.50 g0.61 g

0 87.1

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Carbs in Black cherry and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Green Kiwi are 7.50 g and 14.66 g respectively. The protein content of Black cherry and Green Kiwi is 0.40 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.