Green Kiwi

Papaya

Green Kiwi and Papaya

Green Kiwi

Papaya

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.66 g10.82 g

1 79.18

👆🏻

Fiber

3.00 g1.70 g

0 10.4

👆🏻

Sugar

8.99 g7.82 g

0 63.35

👆🏻

Protein

1.14 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.80 mg6.10 mg

0 19.2

👆🏻

Fat

0.52 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg182.00 mg

42 840

👆🏻

Iron

0.31 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg8.00 mg

0 1556

👆🏻

Calcium

34.00 mg20.00 mg

1 100

👆🏻

Magnesium

17.00 mg21.00 mg

0 92

👆🏻

Zinc

0.14 mg0.08 mg

0 2.7

👆🏻

Phosphorus

34.00 mg10.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.13 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg47.00 mg

0 318

👆🏻

Omega 6s

246.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg

0 87

👆🏻

Water Content

83.07 g88.00 g

0 95.23

👆🏻

Ash

0.61 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Melon, Tree fruit

Season

Spring, Summer, Winter

All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Brown, Green

Orange, Yellow

Inside Color

Green

Orange

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sour-Sweet, Tangy

Luscious, Sweet

Origin

China

Mexico, Central America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm, Without frosts

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

India

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Actinidia deliciosa

Carica papaya

Synonym

Actinidia deliciosa

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Brassicales

Family

Actinidiaceae

Caricaceae

Genus

Actinidia

Carica

Species

A. deliciosa

C. papaya

Generic Group

Kiwi

Papaya

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Difference Between Green Kiwi and Papaya

We might think that Green Kiwi and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Papaya is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Papaya with peel is 61.00 kcal and 43.00 kcal and the amount of calories without peel is 61.00 kcal and 43.00 kcal respectively. Thus, Green Kiwi and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Papaya is Ericales and Brassicales respectively. Green Kiwi belongs to Actinidiaceae family and Papaya belongs to Caricaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.