Black cherry

Pomegranate

Black cherry vs Pomegranate Nutrition

Black cherry

Pomegranate

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.50 g18.70 g

1 79.18

1.2.1 Fiber

NA4.00 g

0 10.4

1.2.2 Sugar

NA13.67 g

0 63.35

1.3 Protein

0.40 g1.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

225.60 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.40 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.38 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

NA10.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.20 g1.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

143.00 mg236.00 mg

42 840

1.6.2 Iron

0.20 mg0.30 mg

0.06 9

1.6.3 Sodium

6.90 mg3.00 mg

0 1556

1.6.4 Calcium

11.80 mg10.00 mg

1 100

1.6.5 Magnesium

17.60 mg12.00 mg

0 92

1.6.6 Zinc

0.10 mg0.35 mg

0 2.7

1.6.7 Phosphorus

10.80 mg36.00 mg

0 113

1.6.8 Manganese

0.10 mg0.12 mg

0 3.3

1.6.9 Copper

0.10 mg0.16 mg

0 2

1.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

26.00 mg0.00 mg

0 318

1.7.2 Omega 6s

27.00 mg79.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mgNA

0 87

1.9 Water Content

82.20 g77.93 g

0 95.23

1.10 Ash

0.50 g0.53 g

0 87.1

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Carbs in Black cherry and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Pomegranate are 7.50 g and 18.70 g respectively. The protein content of Black cherry and Pomegranate is 0.40 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.