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Black cherry
Black cherry

Pomegranate
Pomegranate



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Black cherry vs Pomegranate

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.50 g18.70 g
Avocado Information
1 79.18
2.2.1 Fiber
NA4.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA13.67 g
Bilberry Information
0 63.35
2.3 Protein
0.40 g1.67 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
225.60 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.38 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA38.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA10.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.60 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA16.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.20 g1.17 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
143.00 mg236.00 mg
Olive Information
42 840
2.6.2 Iron
0.20 mg0.30 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
6.90 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
11.80 mg10.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.60 mg12.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.35 mg
Apple Information
0 2.7
2.6.7 Phosphorus
10.80 mg36.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.12 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.16 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.50 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
27.00 mg79.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul Information
0 87
2.9 Water Content
82.20 g77.93 g
Gojiberry Information
0 95.23
2.10 Ash
0.50 g0.53 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA83.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA366.66 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA60.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA210.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA360.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Autumn
4.3 Varieties
alabamensis, capuli , eximia and hirsuta
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
Black
Dark red, Light pink-red
4.6 Inside Color
Maroon
Red
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet-Sour
Juicy, Sweet
4.10 Origin
North America
India, Iran
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Not Available
Clay, Sand
4.12.2 Soil pH
5.5-85.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
Iran
5.3.2 Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
France
Europe
5.3.4 Top Exporter
Turkey
India
6 Scientific Name
6.1 Botanical Name
Prunus Serotina
Punica granatum
6.2 Synonym
wild black cherry, rum cherry and mountain black cherry
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Rosaceae
Lythraceae
7.9 Genus
Prunus
Punica
7.10 Species
P. serotina
P. granatum
7.11 Generic Group
Cherry
Pomegranate

Compare Black cherry and Pomegranate

It is important compare Black cherry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Black cherry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.