Black cherry

Raisin

Black cherry vs Raisin

Black cherry

Raisin

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.50 g79.18 g

1 79.18

2.2.1 Fiber

NA3.70 g

0 10.4

2.2.2 Sugar

NA59.19 g

0 63.35

2.3 Protein

0.40 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

225.60 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA11.10 mg

0 14.2

2.5 Fat

0.20 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

143.00 mg749.00 mg

42 840

2.6.2 Iron

0.20 mg1.88 mg

0.06 9

2.6.3 Sodium

6.90 mg11.00 mg

0 1556

2.6.4 Calcium

11.80 mg50.00 mg

1 100

2.6.5 Magnesium

17.60 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg0.22 mg

0 2.7

2.6.7 Phosphorus

10.80 mg101.00 mg

0 113

2.6.8 Manganese

0.10 mg0.30 mg

0 3.3

2.6.9 Copper

0.10 mg0.32 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg8.00 mg

0 318

2.7.2 Omega 6s

27.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.20 g15.43 g

0 95.23

2.10 Ash

0.50 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA154.00 kcal

17 461

3.7.2 Calories in Jam

NA255.00 kcal

49 420

3.7.3 Calories in Pie

NA251.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

alabamensis, capuli , eximia and hirsuta

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Maroon

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

North America

Central Europe, Western Asia

4.11 Grows on

Bushes

Not Available

4.12 Cultivation

4.12.1 Soil Type

Not Available

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-85.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

United States of America

5.3.2 Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

France

Europe

5.3.4 Top Exporter

Turkey

6 Scientific Name

6.1 Botanical Name

Prunus Serotina

Vitis Vinifera

6.2 Synonym

wild black cherry, rum cherry and mountain black cherry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Rosales

Vitales

7.8 Family

Rosaceae

Vitaceae

7.9 Genus

Prunus

Vitis

7.10 Species

P. serotina

Vitis vinifera

7.11 Generic Group

Cherry

Grape

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Compare Black cherry and Raisin

It is important compare Black cherry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Black cherry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.