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Blackcurrant vs Acorn squash


Acorn squash vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
10.40 g  
99+

Fiber
Not Available  
1.50 g  
31

Sugar
Not Available  
0.00 g  
99+

Protein
1.40 g  
16
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
25
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.05 mg  
21
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.40 mg  
7
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
Not Available  
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
181.00 mg  
2
6.50 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
9
Not Available  

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
322.00 mg  
15
263.00 mg  
25

Iron
1.54 mg  
9
0.60 mg  
21

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
55.00 mg  
4
26.00 mg  
17

Magnesium
24.00 mg  
10
26.00 mg  
8

Zinc
0.27 mg  
11
0.10 mg  
23

Phosphorus
59.00 mg  
5
27.00 mg  
19

Manganese
0.26 mg  
18
0.10 mg  
31

Copper
0.09 mg  
25
0.10 mg  
22

Selenium
Not Available  
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
22.00 mg  
24

Omega 6s
107.00 mg  
18
13.00 mg  
99+

Sterol
  
  

Water Content
81.96 g  
99+
89.70 g  
13

Ash
0.86 g  
12
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
40.00 kcal  
31

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
283.00 kcal  
20
56.00 kcal  
40

Calories in Canned Form
Not Available  
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
47.00 kcal  
31

Calories in Jam
183.00 kcal  
28
200.00 kcal  
26

Calories in Pie
270.00 kcal  
29
200.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Winter  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
No  

Color
Black  
Dark green, Green-yellow, Orange green  

Inside Color
Grey  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Tart  
Sweetish  

Origin
Asia, Europe  
Central America, North America, Unknown  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
5.8-6.8  

Climatic Conditions
Cold, Moist  
Cold, Sunny  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
Not Available  
Costa Rica  

Top Exporter
Not Available  
United States of America  

Scientific Name

Botanical Name
Ribes nigrum  
Cucurbita Pepo  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Cucurbita  

Species
R. nigrum  
Pepo  

Generic Group
Saxifrage  
Not Available  

Summary >>
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Compare Blackcurrant and Acorn squash

It is important compare Blackcurrant and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Blackcurrant vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.

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