Home
Compare Fruits


Blackcurrant vs Acorn squash


Acorn squash vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
10.40 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.05 mg   
21
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.00 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
181.00 mg   
2
6.50 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
Not Available   

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
322.00 mg   
15
263.00 mg   
25

Iron
1.54 mg   
9
0.60 mg   
21

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
55.00 mg   
4
26.00 mg   
17

Magnesium
24.00 mg   
10
26.00 mg   
8

Zinc
0.27 mg   
11
0.10 mg   
23

Phosphorus
59.00 mg   
5
27.00 mg   
19

Manganese
0.26 mg   
18
0.10 mg   
31

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
22.00 mg   
24

Omega 6s
107.00 mg   
18
13.00 mg   
99+

Sterol
  
  

Water Content
81.96 g   
99+
89.70 g   
13

Ash
0.86 g   
12
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
283.00 kcal   
20
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
47.00 kcal   
31

Calories in Jam
183.00 kcal   
28
200.00 kcal   
26

Calories in Pie
270.00 kcal   
29
200.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Summer   
Winter   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
No   

Color
Black   
Dark green, Green-yellow, Orange green   

Inside Color
Grey   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Tart   
Sweetish   

Origin
Asia, Europe   
Central America, North America, Unknown   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5.8-6.8   

Climatic Conditions
Cold, Moist   
Cold, Sunny   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Not Available   
Costa Rica   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Ribes nigrum   
Cucurbita Pepo   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Cucurbita   

Species
R. nigrum   
Pepo   

Generic Group
Saxifrage   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackcurrant and Acorn squash

It is important compare Blackcurrant and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Blackcurrant vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits