Home
Compare Fruits


Blackcurrant vs Eggplant


Eggplant vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
5.88 g  
99+

Fiber
3.40 g  
18
3.00 g  
21

Sugar
7.40 g  
99+
3.53 g  
99+

Protein
1.40 g  
16
0.98 g  
27

Protein to Carb Ratio
0.09  
16
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
25

Vitamin B3 (Niacin)
0.30 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.08 mg  
18

Vitamin B9 (Folic acid)
9.00 mcg  
26
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
181.00 mg  
2
2.20 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.30 mg  
27

Vitamin K (Phyllochinone)
14.60 mcg  
7
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
36.00 mcg  
27

Choline
0.00 mg  
39
6.90 mg  
19

Fat
0.40 g  
21
0.18 g  
35

Minerals
  
  

Potassium
322.00 mg  
15
229.00 mg  
31

Iron
1.54 mg  
9
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
55.00 mg  
4
9.00 mg  
36

Magnesium
24.00 mg  
10
14.00 mg  
20

Zinc
0.27 mg  
11
0.16 mg  
17

Phosphorus
59.00 mg  
5
24.00 mg  
21

Manganese
0.26 mg  
21
0.23 mg  
22

Copper
0.09 mg  
25
0.08 mg  
28

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
13.00 mg  
31

Omega 6s
107.00 mg  
18
63.00 mg  
28

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
81.96 g  
99+
92.30 g  
6

Ash
0.86 g  
12
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
63.00 kcal  
23
25.00 kcal  
99+

Calories in Frozen Form
63.00 kcal  
22
24.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
212.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
30.00 kcal  
40

Calories in Jam
183.00 kcal  
28
-  

Calories in Pie
270.00 kcal  
31
170.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Summer  
Spring, Summer  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Black  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Grey  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Tart  
Bitter, Slightly sweet, Spongy  

Origin
Asia, Europe  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Cold, Moist  
Warm to hot climate  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
-  
No  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
-  
United States of America  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes nigrum  
Solanum melongena  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Saxifragales  
Solanales  

Family
Grossulariaceae  
Solanaceae  

Genus
Ribes  
Solanum  

Species
R. nigrum  
S. melongena  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackcurrant and Eggplant

It is important compare Blackcurrant and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Blackcurrant vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits