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Eggplant and Honeydew


Honeydew and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
9.09 g  
99+

Fiber
3.00 g  
21
0.80 g  
40

Sugar
3.53 g  
99+
8.12 g  
99+

Protein
0.98 g  
27
0.54 g  
99+

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.01 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
19
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.09 mg  
16

Vitamin B9 (Folic acid)
22.00 mcg  
12
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.30 mg  
27
0.02 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
27.00 mcg  
29

Choline
6.90 mg  
19
7.60 mg  
16

Fat
0.18 g  
35
0.14 g  
39

Minerals
  
  

Potassium
229.00 mg  
31
228.00 mg  
32

Iron
0.23 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
18.00 mg  
6

Calcium
9.00 mg  
36
6.00 mg  
40

Magnesium
14.00 mg  
20
10.00 mg  
25

Zinc
0.16 mg  
17
0.09 mg  
24

Phosphorus
24.00 mg  
21
11.00 mg  
35

Manganese
0.23 mg  
22
0.03 mg  
99+

Copper
0.08 mg  
28
0.02 mg  
99+

Selenium
0.30 mcg  
14
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
33.00 mg  
23

Omega 6s
63.00 mg  
28
26.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
92.30 g  
6
89.82 g  
14

Ash
0.66 g  
18
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
24.00 kcal  
99+
36.00 kcal  
99+

Calories in Dried Form
212.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
24.00 kcal  
99+
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
290.00 kcal  
11

Calories in Pie
170.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Fruit vegetable, Tropical  
Melon  

Season
Spring, Summer  
All seasons  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
Sweet  

Origin
India  
France  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Solanum melongena  
Cucumis melo  

Synonym
Solanum ovigerum or Solanum trongum  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Solanum  
Cucumis  

Species
S. melongena  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Eggplant and Honeydew

We might think that Eggplant and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Honeydew is explained here.

The amount of calories in 100 gm of fresh Eggplant and Honeydew with peel is 25.00 kcal and 36.00 kcal and the amount of calories without peel is 25.00 kcal and 36.00 kcal respectively. Thus, Eggplant and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Honeydew is Solanales and Cucurbitales respectively. Eggplant belongs to Solanaceae family and Honeydew belongs to Cucurbitaceae family. Eggplant belongs to Solanum genus of S. melongena species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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