Blackcurrant

Longan

Blackcurrant vs Longan

Blackcurrant

Longan

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Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

15.40 g15.00 g

1 79.18

👆🏻

Fiber

3.40 g1.10 g

0 10.4

👆🏻

Sugar

7.40 g16.50 g

0 63.35

👆🏻

Protein

1.40 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

15.00 mcg-

0 834

👆🏻

Choline

0.00 mg2.10 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

322.00 mg266.00 mg

42 840

👆🏻

Iron

1.54 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

55.00 mg1.00 mg

1 100

👆🏻

Magnesium

24.00 mg10.00 mg

0 92

👆🏻

Zinc

0.27 mg0.05 mg

0 2.7

👆🏻

Phosphorus

59.00 mg12.00 mg

0 113

👆🏻

Manganese

0.26 mg0.05 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

72.00 mg0.00 mg

0 318

👆🏻

Omega 6s

107.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

81.96 g78.00 g

0 95.23

👆🏻

Ash

0.86 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

63.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

108.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

183.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Mid to late summer

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Black

Rusty brown

Inside Color

Grey

Yellowish brown

Shape

Round

Texture

Juicy

Fleshy

Taste

Tart

Sweetish

Origin

Asia, Europe

Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Sunny, Warm, Without frosts

Facts

Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Thailand

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Ribes nigrum

Dimocarpus longan

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Sapindaceae

Genus

Ribes

Dimocarpus

Species

R. nigrum

D. longan

Generic Group

Saxifrage

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Compare Blackcurrant and Longan

It is important compare Blackcurrant and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Blackcurrant vs Longan comparison with the help of fruit comparison tool by fruitvs.com.