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Blackcurrant vs Tomato


Tomato vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
3.90 g   
99+

Fiber
Not Available   
1.20 g   
34

Sugar
Not Available   
2.60 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
39

Vitamin B3 (Niacin)
0.30 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
181.00 mg   
2
14.00 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
0.54 mg   
18

Vitamin K (Phyllochinone)
Not Available   
7.90 mcg   
9

Lycopene
Not Available   
2,573.00 mcg   
3

Lutein+Zeaxanthin
Not Available   
123.00 mcg   
10

Choline
Not Available   
6.70 mg   
16

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
322.00 mg   
15
237.00 mg   
28

Iron
1.54 mg   
9
0.27 mg   
38

Sodium
2.00 mg   
18
5.00 mg   
15

Calcium
55.00 mg   
4
10.00 mg   
34

Magnesium
24.00 mg   
10
11.00 mg   
24

Zinc
0.27 mg   
11
0.17 mg   
16

Phosphorus
59.00 mg   
5
24.00 mg   
21

Manganese
0.26 mg   
18
0.11 mg   
29

Copper
0.09 mg   
25
0.06 mg   
38

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
3.00 mg   
35

Omega 6s
107.00 mg   
18
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
81.96 g   
99+
94.52 g   
2

Ash
0.86 g   
12
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
283.00 kcal   
20
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
17.00 kcal   
99+

Calories in Jam
183.00 kcal   
28
110.00 kcal   
37

Calories in Pie
270.00 kcal   
29
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Black   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Grey   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Sour, Sweet   

Origin
Asia, Europe   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Moist   
Sunny, Warm   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Nigeria   

Top Exporter
Not Available   
Netherlands   

Scientific Name

Botanical Name
Ribes nigrum   
Solanum lycopersicum   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Solanum   

Species
R. nigrum   
S. lycopersicum   

Generic Group
Saxifrage   
Nightshade   

Summary >>
<< Classification

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Compare Blackcurrant and Tomato

It is important compare Blackcurrant and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Blackcurrant vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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