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Blackcurrant vs Tomato


Tomato vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
3.90 g  
99+

Fiber
3.40 g  
18
1.20 g  
36

Sugar
7.40 g  
99+
2.60 g  
99+

Protein
1.40 g  
16
0.90 g  
30

Protein to Carb Ratio
0.09  
16
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
39

Vitamin B3 (Niacin)
0.30 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.08 mg  
20

Vitamin B9 (Folic acid)
9.00 mcg  
26
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
181.00 mg  
2
14.00 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.54 mg  
21

Vitamin K (Phyllochinone)
14.60 mcg  
7
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
15.00 mcg  
33
123.00 mcg  
12

Choline
0.00 mg  
39
6.70 mg  
20

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
322.00 mg  
15
237.00 mg  
28

Iron
1.54 mg  
9
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
55.00 mg  
4
10.00 mg  
35

Magnesium
24.00 mg  
10
11.00 mg  
24

Zinc
0.27 mg  
11
0.17 mg  
16

Phosphorus
59.00 mg  
5
24.00 mg  
21

Manganese
0.26 mg  
21
0.11 mg  
33

Copper
0.09 mg  
25
0.06 mg  
38

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
3.00 mg  
39

Omega 6s
107.00 mg  
18
80.00 mg  
24

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
81.96 g  
99+
94.52 g  
2

Ash
0.86 g  
12
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
63.00 kcal  
23
18.00 kcal  
99+

Calories in Frozen Form
63.00 kcal  
22
16.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
258.00 kcal  
40

Calories in Canned Form
63.00 kcal  
25
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
17.00 kcal  
99+

Calories in Jam
183.00 kcal  
28
110.00 kcal  
37

Calories in Pie
270.00 kcal  
31
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Black  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Grey  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sour, Sweet  

Origin
Asia, Europe  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Cold, Moist  
Sunny, Warm  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
-  
Nigeria  

Top Exporter
-  
Netherlands  

Scientific Name

Botanical Name
Ribes nigrum  
Solanum lycopersicum  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Saxifragales  
Solanales  

Family
Grossulariaceae  
Solanaceae  

Genus
Ribes  
Solanum  

Species
R. nigrum  
S. lycopersicum  

Generic Group
Saxifrage  
Nightshade  

Summary >>
<< Classification

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Compare Blackcurrant and Tomato

It is important compare Blackcurrant and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Blackcurrant vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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