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Boysenberry vs Loquat


Loquat vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Decrease in blood sugar levels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.14 g   
40

Fiber
5.30 g   
9
1.70 g   
29

Sugar
6.90 g   
99+
Not Available   

Protein
1.10 g   
21
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
35

Vitamin B3 (Niacin)
0.77 mg   
14
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.10 mg   
15

Vitamin B9 (Folic acid)
63.00 mcg   
2
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.26 g   
30
0.20 g   
33

Minerals
  
  

Potassium
139.00 mg   
99+
266.00 mg   
24

Iron
0.85 mg   
15
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
16.00 mg   
25

Magnesium
16.00 mg   
18
13.00 mg   
22

Zinc
0.22 mg   
13
0.05 mg   
28

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
0.55 mg   
7
0.15 mg   
22

Copper
0.08 mg   
29
0.04 mg   
99+

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
13.00 mg   
28

Omega 6s
98.00 mg   
19
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
85.90 g   
34
86.73 g   
29

Ash
0.54 g   
22
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Winter   

Varieties
Thorn and Thornless   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Orange, Yellow   

Inside Color
Magenta   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet, Tart   

Origin
America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Loam, Sand, Well-drained   

Soil pH
5.8-6.5   
5.5-6.5   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Japan   

Other Countries
NA   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
China   
China   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Eriobotrya   

Species
R. ursinus x idaeus   
E. japonica   

Generic Group
Rose   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Boysenberry and Loquat

It is important compare Boysenberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Boysenberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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