Home
Compare Fruits


Cherimoya vs Red Currant


Red Currant vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
13.80 g  
34

Fiber
3.00 g  
21
4.30 g  
13

Sugar
12.87 g  
17
7.37 g  
99+

Protein
1.57 g  
14
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.05 mg  
20

Vitamin B3 (Niacin)
0.64 mg  
21
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.07 mg  
24

Vitamin B9 (Folic acid)
23.00 mcg  
11
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.27 mg  
29
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
47.00 mcg  
25

Choline
7.20 mg  
17
7.60 mg  
16

Fat
0.68 g  
11
0.20 g  
33

Minerals
  
  

Potassium
287.00 mg  
20
275.00 mg  
22

Iron
0.27 mg  
38
1.00 mg  
13

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
33.00 mg  
13

Magnesium
17.00 mg  
17
13.00 mg  
22

Zinc
0.16 mg  
17
0.23 mg  
12

Phosphorus
26.00 mg  
20
44.00 mg  
7

Manganese
0.09 mg  
37
0.19 mg  
23

Copper
0.07 mg  
33
0.11 mg  
20

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
35.00 mg  
22

Omega 6s
56.00 mg  
30
53.00 mg  
32

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
79.39 g  
99+
83.95 g  
99+

Ash
0.65 g  
19
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
56.00 kcal  
28

Calories in Fresh Fruit without Peel
75.00 kcal  
15
56.00 kcal  
27

Calories in Frozen Form
75.00 kcal  
15
56.00 kcal  
26

Calories in Dried Form
350.00 kcal  
13
308.00 kcal  
22

Calories in Canned Form
75.00 kcal  
20
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
350.00 kcal  
11
260.00 kcal  
34

Characteristics

Type
Tropical  
Berry  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Green, Yellow  
Red  

Inside Color
White  
Red  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sour, Tart  

Origin
Ecuador  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Moist, Well-drained  

Soil pH
6.5-7.6  
6-7  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Russia  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Spain  
Russia  

Scientific Name

Botanical Name
Annona cherimola  
Ribes rubrum  

Synonym
Annona cherimola  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Saxifragales  

Family
Annonaceae  
Grossulariaceae  

Genus
Annona  
Ribes  

Species
A. cherimola  
R. rubrum  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cherimoya and Red Currant

It is important compare Cherimoya and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Cherimoya vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits