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Cherimoya vs Red Currant


Red Currant vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
13.80 g   
34

Fiber
3.00 g   
20
4.30 g   
13

Sugar
12.87 g   
12
7.37 g   
40

Protein
1.57 g   
14
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
6
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.05 mg   
20

Vitamin B3 (Niacin)
0.64 mg   
21
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.07 mg   
24

Vitamin B9 (Folic acid)
23.00 mcg   
11
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.27 mg   
25
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.68 g   
11
0.20 g   
33

Minerals
  
  

Potassium
287.00 mg   
20
275.00 mg   
22

Iron
0.27 mg   
38
1.00 mg   
13

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
10.00 mg   
34
33.00 mg   
13

Magnesium
17.00 mg   
17
13.00 mg   
22

Zinc
0.16 mg   
17
0.23 mg   
12

Phosphorus
26.00 mg   
20
44.00 mg   
7

Manganese
0.09 mg   
33
0.19 mg   
20

Copper
0.07 mg   
33
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
35.00 mg   
20

Omega 6s
56.00 mg   
29
53.00 mg   
31

Sterol
  
  

Water Content
79.39 g   
99+
83.95 g   
99+

Ash
0.65 g   
18
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
165.00 kcal   
31

Calories in Pie
Not Available   
260.00 kcal   
32

Characteristics

Type
Tropical   
Berry   

Season
Autumn, Spring, Winter   
Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Green, Yellow   
Red   

Inside Color
White   
Red   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
Ecuador   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Moist, Well-drained   

Soil pH
6.5-7.6   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Russia   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
Spain   
Russia   

Scientific Name

Botanical Name
Annona cherimola   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Saxifragales   

Family
Annonaceae   
Grossulariaceae   

Genus
Annona   
Ribes   

Species
A. cherimola   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Cherimoya and Red Currant

It is important compare Cherimoya and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Cherimoya vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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