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Red Currant and Sweet Cherry


Sweet Cherry and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
16.00 g   
20

Fiber
4.30 g   
13
2.10 g   
25

Sugar
7.37 g   
40
12.80 g   
13

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
27

Vitamin B3 (Niacin)
0.10 mg   
99+
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.05 mg   
37

Vitamin B9 (Folic acid)
8.00 mcg   
27
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
41.00 mg   
20
7.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.07 mg   
38

Vitamin K (Phyllochinone)
11.00 mcg   
8
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
275.00 mg   
22
222.00 mg   
33

Iron
1.00 mg   
13
0.36 mg   
31

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
33.00 mg   
13
13.00 mg   
28

Magnesium
13.00 mg   
22
11.00 mg   
24

Zinc
0.23 mg   
12
0.07 mg   
26

Phosphorus
44.00 mg   
7
21.00 mg   
24

Manganese
0.19 mg   
20
0.07 mg   
38

Copper
0.11 mg   
20
0.06 mg   
37

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
26.00 mg   
23

Omega 6s
53.00 mg   
31
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.95 g   
99+
82.25 g   
99+

Ash
0.66 g   
17
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
308.00 kcal   
16
350.00 kcal   
11

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
83.00 kcal   
12

Calories in Jam
165.00 kcal   
31
145.00 kcal   
34

Calories in Pie
260.00 kcal   
32
410.00 kcal   
3

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Red   
Red   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour, Tart   
Sweet   

Origin
Europe   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Sandy   

Soil pH
6-7   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Turkey   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Germany   
Russia   

Top Exporter
Russia   
Poland   

Scientific Name

Botanical Name
Ribes rubrum   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Prunus   

Species
R. rubrum   
P. avium   

Generic Group
Saxifrage   
Rose   

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Difference Between Red Currant and Sweet Cherry

We might think that Red Currant and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Sweet Cherry with peel is 56.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Sweet Cherry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Sweet Cherry belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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