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Red Currant vs Loquat Nutrition


Loquat vs Red Currant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
12.14 g   
40

Fiber
4.30 g   
13
1.70 g   
29

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
0.40 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
35

Vitamin B3 (Niacin)
0.10 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
41.00 mg   
20
Not Available   

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
275.00 mg   
22
266.00 mg   
24

Iron
1.00 mg   
13
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
16.00 mg   
25

Magnesium
13.00 mg   
22
13.00 mg   
22

Zinc
0.23 mg   
12
0.05 mg   
28

Phosphorus
44.00 mg   
7
27.00 mg   
19

Manganese
0.19 mg   
20
0.15 mg   
22

Copper
0.11 mg   
20
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
13.00 mg   
28

Omega 6s
53.00 mg   
31
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
83.95 g   
99+
86.73 g   
29

Ash
0.66 g   
17
0.50 g   
26

Calories >>
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Carbs in Red Currant and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Loquat are 13.80 g and 12.14 g respectively. The protein content of Red Currant and Loquat is 1.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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