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Red Currant and Loquat


Loquat and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
12.14 g  
40

Fiber
4.30 g  
13
1.70 g  
29

Sugar
7.37 g  
40
Not Available  

Protein
1.40 g  
16
0.40 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
76.00 mcg  
8

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
35

Vitamin B3 (Niacin)
0.10 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
41.00 mg  
20
Not Available  

Vitamin E (Tocopherole)
0.10 mg  
37
Not Available  

Vitamin K (Phyllochinone)
11.00 mcg  
8
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
47.00 mcg  
22
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
275.00 mg  
22
266.00 mg  
24

Iron
1.00 mg  
13
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
16.00 mg  
25

Magnesium
13.00 mg  
22
13.00 mg  
22

Zinc
0.23 mg  
12
0.05 mg  
28

Phosphorus
44.00 mg  
7
27.00 mg  
19

Manganese
0.19 mg  
20
0.15 mg  
22

Copper
0.11 mg  
20
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
13.00 mg  
28

Omega 6s
53.00 mg  
31
77.00 mg  
26

Sterol
  
  

Phytosterol
Not Available  
2.00 mg  
15

Water Content
83.95 g  
99+
86.73 g  
29

Ash
0.66 g  
17
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
47.00 kcal  
26

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
308.00 kcal  
16
Not Available  

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
Not Available  

Calories in Jam
165.00 kcal  
31
Not Available  

Calories in Pie
260.00 kcal  
32
Not Available  

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Red  
Orange, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
Sweet, Tart  

Origin
Europe  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Japan  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Germany  
China  

Top Exporter
Russia  
Spain  

Scientific Name

Botanical Name
Ribes rubrum  
Eriobotrya japonica  

Synonym
Not Available  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Eriobotrya  

Species
R. rubrum  
E. japonica  

Generic Group
Saxifrage  
Rose  

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Difference Between Red Currant and Loquat

We might think that Red Currant and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Loquat is explained here.

The amount of calories in 100 gm of fresh Red Currant and Loquat with peel is 56.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Loquat is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Loquat belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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