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Red Currant vs Loquat


Loquat vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
12.14 g   
40

Fiber
4.30 g   
13
1.70 g   
29

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
0.40 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
35

Vitamin B3 (Niacin)
0.10 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
41.00 mg   
20
Not Available   

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
275.00 mg   
22
266.00 mg   
24

Iron
1.00 mg   
13
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
16.00 mg   
25

Magnesium
13.00 mg   
22
13.00 mg   
22

Zinc
0.23 mg   
12
0.05 mg   
28

Phosphorus
44.00 mg   
7
27.00 mg   
19

Manganese
0.19 mg   
20
0.15 mg   
22

Copper
0.11 mg   
20
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
13.00 mg   
28

Omega 6s
53.00 mg   
31
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
83.95 g   
99+
86.73 g   
29

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
165.00 kcal   
31
Not Available   

Calories in Pie
260.00 kcal   
32
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Winter   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellow   

Inside Color
Red   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
Sweet, Tart   

Origin
Europe   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Japan   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Germany   
China   

Top Exporter
Russia   
Spain   

Scientific Name

Botanical Name
Ribes rubrum   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Eriobotrya   

Species
R. rubrum   
E. japonica   

Generic Group
Saxifrage   
Rose   

Summary >>
<< Classification

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Compare Red Currant and Loquat

It is important compare Red Currant and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Red Currant vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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