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Clementine and Apple


Apple and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
13.81 g  
33

Fiber
1.70 g  
29
2.40 g  
24

Sugar
9.18 g  
27
10.00 g  
20

Protein
0.85 g  
33
0.30 g  
99+

Protein to Carb Ratio
0.08  
18
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.09 mg  
9
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.00 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
22
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.00 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
48.80 mg  
16
4.60 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
29.00 mcg  
25

Choline
14.00 mg  
2
3.40 mg  
28

Fat
0.15 g  
38
0.20 g  
33

Minerals
  
  

Potassium
177.00 mg  
99+
107.00 mg  
99+

Iron
0.14 mg  
99+
0.10 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
6.00 mg  
39

Magnesium
10.00 mg  
25
5.00 mg  
30

Zinc
0.06 mg  
27
0.00 mg  
30

Phosphorus
21.00 mg  
24
11.00 mg  
35

Manganese
0.02 mg  
99+
0.00 mg  
99+

Copper
0.00 mg  
99+
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
Not Available  
9.00 mg  
30

Omega 6s
Not Available  
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
86.58 g  
30
85.60 g  
36

Ash
0.40 g  
33
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
52.00 kcal  
22

Calories in Fresh Fruit without Peel
47.00 kcal  
16
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
Not Available  
243.00 kcal  
32

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
47.00 kcal  
31

Calories in Jam
49.00 kcal  
39
200.00 kcal  
26

Calories in Pie
249.00 kcal  
35
265.00 kcal  
31

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Orange  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet, Tangy, Tart  
Sweet, Sweet-Sour  

Origin
China  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Loam  

Soil pH
6-7  
6-7  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
United States of America  
Russia  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus clementina  
Malus Domestica  

Synonym
Not Available  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Malus  

Species
C. clementina  
M. domestica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Clementine and Apple

We might think that Clementine and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Apple is explained here.

The amount of calories in 100 gm of fresh Clementine and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 47.00 kcal and 48.00 kcal respectively. Thus, Clementine and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Apple is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Apple belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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