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Clementine vs Apple


Apple vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
13.81 g   
33

Fiber
1.70 g   
29
2.40 g   
24

Sugar
9.18 g   
27
10.00 g   
20

Protein
0.85 g   
33
0.30 g   
99+

Protein to Carb Ratio
0.08   
18
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
9
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.00 mg   
99+

Vitamin B3 (Niacin)
0.64 mg   
22
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.00 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
48.80 mg   
16
4.60 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25

Choline
14.00 mg   
2
3.40 mg   
28

Fat
0.15 g   
38
0.20 g   
33

Minerals
  
  

Potassium
177.00 mg   
99+
107.00 mg   
99+

Iron
0.14 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
6.00 mg   
39

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.06 mg   
27
0.00 mg   
30

Phosphorus
21.00 mg   
24
11.00 mg   
35

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
9.00 mg   
30

Omega 6s
Not Available   
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
86.58 g   
30
85.60 g   
36

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
47.00 kcal   
16
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
Not Available   
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
47.00 kcal   
31

Calories in Jam
49.00 kcal   
39
200.00 kcal   
26

Calories in Pie
249.00 kcal   
35
265.00 kcal   
31

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn   
All seasons   

Varieties
Clemenules or Nules and Nadorcott   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Orange   
Green, Red, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet, Tangy, Tart   
Sweet, Sweet-Sour   

Origin
China   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Loam   

Soil pH
6-7   
6-7   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus clementina   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Malus   

Species
C. clementina   
M. domestica   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Clementine and Apple

It is important compare Clementine and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Clementine vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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