Coconut and Apple
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
13.81 g
33
Fiber
9.00 g
2
2.40 g
24
Sugar
6.23 g
99+
10.00 g
20
Protein
3.33 g
2
0.30 g
99+
Protein to Carb Ratio
0.22
6
0.02
26
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
14
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (Niacin)
0.54 mg
29
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.00 mg
99+
Vitamin B9 (Folic acid)
20.80 mcg
14
3.00 mcg
32
Vitamin C (Ascorbic Acid)
3.30 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.20 mg
29
Vitamin K (Phyllochinone)
0.20 mcg
34
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
12.10 mg
4
3.40 mg
28
Fat
33.49 g
1
0.20 g
33
Minerals
Potassium
356.00 mg
12
107.00 mg
99+
Iron
2.43 mg
4
0.10 mg
99+
Sodium
20.00 mg
5
1.00 mg
20
Calcium
14.00 mg
27
6.00 mg
39
Magnesium
32.00 mg
4
5.00 mg
30
Zinc
1.10 mg
2
0.00 mg
30
Phosphorus
113.00 mg
1
11.00 mg
35
Manganese
1.50 mg
2
0.00 mg
99+
Copper
0.44 mg
3
0.00 mg
99+
Selenium
10.10 mcg
2
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
366.00 mg
4
43.00 mg
37
Sterol
Phytosterol
37.60 mg
2
12.00 mg
7
Water Content
47.00 g
99+
85.60 g
36
Ash
0.97 g
8
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
354.00 kcal
1
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
660.00 kcal
3
243.00 kcal
32
Calories in Canned Form
443.00 kcal
1
67.00 kcal
16
Calories in Foods
Calories in Juice
70.00 kcal
17
47.00 kcal
31
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
298.00 kcal
19
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
All seasons
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Brown, Green
Green, Red, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Juicy, Sweetish
Sweet, Sweet-Sour
Origin
America, India
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Loam
Soil pH
3.5-8.5
6-7
Climatic Conditions
Hot, Humid
Cold
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
China
Other Countries
Brazil, India, Philippines, Sri Lanka
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Philippines
China
Scientific Name
Botanical Name
Cocos nucifera
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Cocos
Malus
Species
C. nucifera
M. domestica
Generic Group
Arecaceae
Rose
Difference Between Coconut and Apple
We might think that Coconut and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Apple is explained here.
The amount of calories in 100 gm of fresh Coconut and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 354.00 kcal and 48.00 kcal respectively. Thus, Coconut and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Apple is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Apple belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
