Home
 Compare Fruits

Jack Fruit
Jackfruit Tree Jackfruit Fruit Jackfruit
Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Not Available
Lactating Women
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
23.30 g 10
Fiber
1.50 g 31
Sugar
19.08 g 4
Protein
1.72 g 12
Protein to Carb Ratio
0.07 20
Vitamins
Vitamin A (Retinol)
5.00 mcg 30
Vitamin B1 (Thiamin)
0.11 mg 5
Vitamin B2 (Riboflavin)
0.06 mg 17
Vitamin B3 (Niacin)
0.92 mg 10
Vitamin B5 (Pantothenic Acid)
0.24 mg 23
Vitamin B6 (Pyridoxin)
0.33 mg 2
Vitamin B9 (Folic acid)
24.00 mcg 10
Vitamin C (Ascorbic Acid)
13.80 mg 42
Vitamin E (Tocopherole)
0.34 mg 22
Vitamin K (Phyllochinone)
Not Available
Lycopene
0.00 mcg 9
Lutein+Zeaxanthin
157.00 mcg 5
Choline
Not Available
Fat
0.64 g 13
Minerals
Potassium
448.00 mg 8
Iron
0.23 mg 42
Sodium
2.00 mg 18
Calcium
24.00 mg 19
Magnesium
29.00 mg 6
Zinc
0.13 mg 20
Phosphorus
21.00 mg 24
Manganese
0.04 mg 47
Copper
0.08 mg 31
Selenium
Not Available
Fatty Acids
Omega 3s
158.00 mg 4
Omega 6s
30.00 mg 43
Sterol
Phytosterol
Not Available
Water Content
73.46 g 66
Ash
0.94 g 9
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
95.00 kcal 6
Calories in Frozen Form
97.00 kcal 5
Calories in Dried Form
258.64 kcal 27
Calories in Canned Form
92.00 kcal 7
Calories in Foods
Calories in Juice
70.00 kcal 17
Calories in Jam
250.00 kcal 19
Calories in Pie
200.00 kcal 42
Characteristics
Type
Tree fruit, Tropical
Season
Autumn, Monsoon, Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Yellow
Shape
Oval
Texture
Fibrous
Taste
Sweet
Origin
India
Grows on
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Soil pH
6-7.5
Climatic Conditions
Humid, Warm
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Beer
Yes
Spirits
No
Cocktails
Yes
Production
Top Producer
India
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
United States of America
Top Exporter
India
Scientific Name
Botanical Name
Artocarpus heterophyllus
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Alismidae
Order
Rosales
Family
Moraceae
Genus
Artocarpus
Species
A. heterophyllus
Generic Group
Not Available
Benefits >>
<< All

High Calorie Fruits

What are the General Benefits of Jackfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Jackfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Jackfruit? Some of the general health benefits of this fruit are: cancer prevention, heart care, prevents constipation, regulation of heart rate and treatment of colonic diseases. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction and coagulation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Jack fruit which includes its nutrition, taxonomy, benefits and unique facts!

Compare High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!