Damson

Jackfruit

Damson and Jackfruit

Damson

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g23.30 g

1 79.18

👆🏻

Fiber

1.40 g1.50 g

0 10.4

👆🏻

Sugar

9.92 g19.08 g

0 63.35

👆🏻

Protein

0.70 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg157.00 mcg

0 834

👆🏻

Choline

1.90 mg5.40 mg

0 19.2

👆🏻

Fat

0.28 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg448.00 mg

42 840

👆🏻

Iron

0.17 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg24.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

16.00 mg21.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

44.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

87.02 g73.46 g

0 95.23

👆🏻

Ash

0.40 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Dark purple

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Grainy

Fibrous

Taste

Juicy, Sweet, Tart

Sweet

Origin

Syria

India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

India

Other Countries

Ireland, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

France

India

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Artocarpus heterophyllus

Synonym

Prunus domestica subsp. insititia

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

Prunus domestica subsp. insititia

A. heterophyllus

Generic Group

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Difference Between Damson and Jackfruit

We might think that Damson and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Damson and Jackfruit with peel is 46.00 kcal and 95.00 kcal and the amount of calories without peel is 37.00 kcal and 95.00 kcal respectively. Thus, Damson and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Jackfruit is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.