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Jackfruit
Jackfruit

Sapota
Sapota



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Jackfruit
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Sapota

Jackfruit and Sapota

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Coagulation
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

23.30 g10.40 g
1 79.18
👆🏻

Fiber

1.50 g1.50 g
0 10.4
👆🏻

Sugar

19.08 g0.00 g
0 63.35
👆🏻

Protein

1.72 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.92 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.34 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

157.00 mcg-
0 834
👆🏻

Choline

5.40 mg6.10 mg
0 19.2
👆🏻

Fat

0.64 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

448.00 mg263.00 mg
42 840
👆🏻

Iron

0.23 mg0.60 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

24.00 mg26.00 mg
1 100
👆🏻

Magnesium

29.00 mg26.00 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg27.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.08 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

158.00 mg22.00 mg
0 318
👆🏻

Omega 6s

30.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg-
0 87
👆🏻

Water Content

73.46 g89.70 g
0 95.23
👆🏻

Ash

0.94 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

258.64 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Autumn, Monsoon, Summer
Winter

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Dark green, Green-yellow, Orange green

Inside Color

Yellow
-

Shape

Oval
Round

Texture

Fibrous
Fleshy

Taste

Sweet
Sweetish

Origin

India
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained
Well-drained

Soil pH

6-7.55-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold, Sunny

Facts

Facts about

  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
UAE

Top Exporter

India
India

Scientific Name

Botanical Name

Artocarpus heterophyllus
Cucurbita Pepo

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Moraceae
Cucurbitaceae

Genus

Artocarpus
Cucurbita

Species

A. heterophyllus
Pepo

Generic Group

-
-

Difference Between Jackfruit and Sapota

We might think that Jackfruit and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Sapota is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Sapota with peel is 95.00 kcal and 40.00 kcal and the amount of calories without peel is 95.00 kcal and 83.00 kcal respectively. Thus, Jackfruit and Sapota belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Sapota is Rosales and Cucurbitales respectively. Jackfruit belongs to Moraceae family and Sapota belongs to Cucurbitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.