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Sapota
Sapota
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Sapota
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Sapota and Date
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1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Diarrhoea, Vomiting
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
10.40 g
Rank: 51 (Overall)▶
75.03 g
Rank: 2 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.50 g
Rank: 31 (Overall)▶
8.00 g
Rank: 3 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
0.00 g
Rank: 62 (Overall)▶
63.35 g
Rank: 1 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
0.80 g
Rank: 37 (Overall)▶
2.45 g
Rank: 6 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.08
Rank: 19 (Overall)▶
0.03
Rank: 25 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
245.10 mcg
Rank: 2 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.05 mg
Rank: 20 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.00 mg
Rank: 45 (Overall)▶
0.07 mg
Rank: 13 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.50 mg
Rank: 30 (Overall)▶
1.27 mg
Rank: 5 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.30 mg
Rank: 12 (Overall)▶
0.59 mg
Rank: 3 (Overall)▶
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Lychee
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.17 mg
Rank: 10 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
11.00 mcg
Rank: 24 (Overall)▶
19.00 mcg
Rank: 16 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
6.50 mg
Rank: 58 (Overall)▶
0.40 mg
Rank: 71 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
2.70 mcg
Rank: 23 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
75.00 mcg
Rank: 18 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
6.30 mg
Rank: 17 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.39 g
Rank: 22 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
263.00 mg
Rank: 25 (Overall)▶
656.00 mg
Rank: 3 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.60 mg
Rank: 21 (Overall)▶
1.02 mg
Rank: 12 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
3.00 mg
Rank: 17 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
26.00 mg
Rank: 17 (Overall)▶
39.00 mg
Rank: 8 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
26.00 mg
Rank: 8 (Overall)▶
43.00 mg
Rank: 2 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.29 mg
Rank: 9 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
27.00 mg
Rank: 19 (Overall)▶
62.00 mg
Rank: 4 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.10 mg
Rank: 31 (Overall)▶
0.26 mg
Rank: 17 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 22 (Overall)▶
0.21 mg
Rank: 7 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.40 mcg
Rank: 13 (Overall)▶
3.00 mcg
Rank: 4 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
22.00 mg
Rank: 24 (Overall)▶
3.00 mg
Rank: 35 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
13.00 mg
Rank: 52 (Overall)▶
16.00 mg
Rank: 51 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
89.70 g
Rank: 13 (Overall)▶
20.53 g
Rank: 73 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.80 g
Rank: 13 (Overall)▶
1.60 g
Rank: 4 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
40.00 kcal
Rank: 31 (Overall)▶
282.00 kcal
Rank: 2 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
39.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
56.00 kcal
Rank: 40 (Overall)▶
290.00 kcal
Rank: 18 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
40.00 kcal
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
461.00 kcal
Rank: 1 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
384.00 kcal
Rank: 2 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
321.00 kcal
Rank: 13 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
Not Available
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Dark green, Green-yellow, Orange green
Black, Brown, Red, Yellow
4.6 Inside Color
Not Available
Brown
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
5-7
8-10
4.12.3 Climatic Conditions
Cold, Sunny
Hot, Warm
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
Not Available
5.2.2 Beer
Not Available
Not Available
5.2.3 Spirits
Not Available
Not Available
5.2.4 Cocktails
Not Available
Not Available
5.3 Production
5.3.1 Top Producer
China
Egypt
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
UAE
India
5.3.4 Top Exporter
India
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Phoenix Dactylifera
6.2 Synonym
Winter Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Cucurbitales
Arecales
7.8 Family
Cucurbitaceae
Arecaceae
7.9 Genus
Cucurbita
Phoenix
7.10 Species
Pepo
P. dactylifera
7.11 Generic Group
Not Available
Palm

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Difference Between Sapota and Date

We might think that Sapota and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Date is explained here.

The amount of calories in 100 gm of fresh Sapota and Date with peel is 40.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Date is Cucurbitales and Arecales respectively. Sapota belongs to Cucurbitaceae family and Date belongs to Arecaceae family. Sapota belongs to Cucurbita genus of Pepo species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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