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Sapota
Sapota

Date
Date



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Sapota and Date

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Diarrhoea, Vomiting
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g75.03 g
1 79.18
👆🏻

Fiber

1.50 g8.00 g
0 10.4
👆🏻

Sugar

0.00 g63.35 g
0 63.35
👆🏻

Protein

0.80 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-75.00 mcg
0 834
👆🏻

Choline

6.10 mg6.30 mg
0 19.2
👆🏻

Fat

0.10 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg656.00 mg
42 840
👆🏻

Iron

0.60 mg1.02 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg39.00 mg
1 100
👆🏻

Magnesium

26.00 mg43.00 mg
0 92
👆🏻

Zinc

0.10 mg0.29 mg
0 2.7
👆🏻

Phosphorus

27.00 mg62.00 mg
0 113
👆🏻

Manganese

0.10 mg0.26 mg
0 3.3
👆🏻

Copper

0.10 mg0.21 mg
0 2
👆🏻

Selenium

0.40 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg3.00 mg
0 318
👆🏻

Omega 6s

13.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

89.70 g20.53 g
0 95.23
👆🏻

Ash

0.80 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Winter
Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Black, Brown, Red, Yellow

Inside Color

-
Brown

Shape

Round
Oval

Texture

Fleshy
Fleshy

Taste

Sweetish
Sweet

Origin

Central America, North America
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sand

Soil pH

5-78-10
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Hot, Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

-
-

Beer

-
-

Spirits

-
-

Cocktails

-
-

Production

Top Producer

China
Egypt

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

UAE
India

Top Exporter

India
United Arab Emirates

Scientific Name

Botanical Name

Cucurbita Pepo
Phoenix Dactylifera

Synonym

Winter Squash
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Arecidae

Order

Cucurbitales
Arecales

Family

Cucurbitaceae
Arecaceae

Genus

Cucurbita
Phoenix

Species

Pepo
P. dactylifera

Generic Group

-
Palm

Difference Between Sapota and Date

We might think that Sapota and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Date is explained here.

The amount of calories in 100 gm of fresh Sapota and Date with peel is 40.00 kcal and 282.00 kcal and the amount of calories without peel is 83.00 kcal and 282.00 kcal respectively. Thus, Sapota and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Date is Cucurbitales and Arecales respectively. Sapota belongs to Cucurbitaceae family and Date belongs to Arecaceae family. Sapota belongs to Cucurbita genus of Pepo species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.