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Sapota
Sapota
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Date
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Sapota vs Date
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1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Diarrhoea, Vomiting
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
10.40 g
Rank: 51 (Overall)▶
75.03 g
Rank: 2 (Overall)▶
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Avocado Information
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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1.50 g
Rank: 31 (Overall)▶
8.00 g
Rank: 3 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
0.00 g
Rank: 62 (Overall)▶
63.35 g
Rank: 1 (Overall)▶
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Bilberry Information
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◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
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▶
▼
0.80 g
Rank: 37 (Overall)▶
2.45 g
Rank: 6 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.08
Rank: 19 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple Information
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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▼
245.10 mcg
Rank: 2 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate Information
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.05 mg
Rank: 20 (Overall)▶
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Apple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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▼
0.00 mg
Rank: 45 (Overall)▶
0.07 mg
Rank: 13 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.50 mg
Rank: 30 (Overall)▶
1.27 mg
Rank: 5 (Overall)▶
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Gojiberry Information
⊕
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.30 mg
Rank: 12 (Overall)▶
0.59 mg
Rank: 3 (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.10 mg
Rank: 15 (Overall)▶
0.17 mg
Rank: 10 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
11.00 mcg
Rank: 24 (Overall)▶
19.00 mcg
Rank: 16 (Overall)▶
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Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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6.50 mg
Rank: 58 (Overall)▶
0.40 mg
Rank: 71 (Overall)▶
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Olive Information
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◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
2.70 mcg
Rank: 23 (Overall)▶
▲
Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
Not Available
Rank: N/A (Overall)▶
75.00 mcg
Rank: 18 (Overall)▶
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Pineapple Information
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
6.30 mg
Rank: 17 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.39 g
Rank: 22 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
263.00 mg
Rank: 25 (Overall)▶
656.00 mg
Rank: 3 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.60 mg
Rank: 21 (Overall)▶
1.02 mg
Rank: 12 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
3.00 mg
Rank: 17 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
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▼
26.00 mg
Rank: 17 (Overall)▶
39.00 mg
Rank: 8 (Overall)▶
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Longan Information
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
26.00 mg
Rank: 8 (Overall)▶
43.00 mg
Rank: 2 (Overall)▶
▲
Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
⊕
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▼
0.10 mg
Rank: 23 (Overall)▶
0.29 mg
Rank: 9 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▼
27.00 mg
Rank: 19 (Overall)▶
62.00 mg
Rank: 4 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
0.10 mg
Rank: 31 (Overall)▶
0.26 mg
Rank: 17 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.10 mg
Rank: 22 (Overall)▶
0.21 mg
Rank: 7 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.40 mcg
Rank: 13 (Overall)▶
3.00 mcg
Rank: 4 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
22.00 mg
Rank: 24 (Overall)▶
3.00 mg
Rank: 35 (Overall)▶
▲
Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
13.00 mg
Rank: 52 (Overall)▶
16.00 mg
Rank: 51 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
⊕
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
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▼
89.70 g
Rank: 13 (Overall)▶
20.53 g
Rank: 73 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
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▼
0.80 g
Rank: 13 (Overall)▶
1.60 g
Rank: 4 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
40.00 kcal
Rank: 31 (Overall)▶
282.00 kcal
Rank: 2 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
39.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
⊕
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
56.00 kcal
Rank: 40 (Overall)▶
290.00 kcal
Rank: 18 (Overall)▶
▲
Gojiberry Information
⊕
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
40.00 kcal
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato Information
⊕
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
461.00 kcal
Rank: 1 (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
Not Available
Rank: N/A (Overall)▶
384.00 kcal
Rank: 2 (Overall)▶
▲
Clementine Information
⊕
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
Not Available
Rank: N/A (Overall)▶
321.00 kcal
Rank: 13 (Overall)▶
▲
Breadfruit Information
⊕
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
Not Available
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Dark green, Green-yellow, Orange green
Black, Brown, Red, Yellow
4.6 Inside Color
Not Available
Brown
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
5-7
8-10
4.12.3 Climatic Conditions
Cold, Sunny
Hot, Warm
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
Not Available
5.2.2 Beer
Not Available
Not Available
5.2.3 Spirits
Not Available
Not Available
5.2.4 Cocktails
Not Available
Not Available
5.3 Production
5.3.1 Top Producer
China
Egypt
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
UAE
India
5.3.4 Top Exporter
India
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Phoenix Dactylifera
6.2 Synonym
Winter Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Cucurbitales
Arecales
7.8 Family
Cucurbitaceae
Arecaceae
7.9 Genus
Cucurbita
Phoenix
7.10 Species
Pepo
P. dactylifera
7.11 Generic Group
Not Available
Palm

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Compare Sapota and Date

It is important compare Sapota and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Sapota vs Date comparison with the help of fruit comparison tool by fruitvs.com.

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