Damson and Pink Grapefruit
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
10.70 g
99+
Fiber
1.40 g
32
1.60 g
30
Sugar
9.92 g
22
6.90 g
99+
Protein
0.70 g
99+
0.80 g
37
Protein to Carb Ratio
0.06
21
0.07
20
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
58.00 mcg
10
Vitamin B1 (Thiamin)
0.03 mg
33
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
29
Vitamin B3 (Niacin)
0.42 mg
35
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid)
5.00 mcg
30
13.00 mcg
22
Vitamin C (Ascorbic Acid)
9.50 mg
99+
31.20 mg
27
Vitamin E (Tocopherole)
0.26 mg
26
0.13 mg
34
Vitamin K (Phyllochinone)
6.40 mcg
12
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
73.00 mcg
19
5.00 mcg
35
Choline
1.90 mg
31
7.70 mg
12
Fat
0.28 g
29
0.14 g
39
Minerals
Potassium
157.00 mg
99+
135.00 mg
99+
Iron
0.17 mg
99+
0.08 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
6.00 mg
39
22.00 mg
20
Magnesium
7.00 mg
28
9.00 mg
26
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
16.00 mg
29
18.00 mg
27
Manganese
0.05 mg
99+
0.02 mg
99+
Copper
0.06 mg
39
0.03 mg
99+
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
8.00 mg
31
Omega 6s
44.00 mg
36
29.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
88.06 g
20
Ash
0.40 g
33
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
42.00 kcal
18
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
39.00 kcal
36
Calories in Jam
220.00 kcal
24
250.00 kcal
19
Calories in Pie
294.00 kcal
20
320.00 kcal
14
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
No
No
Color
Dark purple
Pink, Red
Inside Color
Yellow
Pink
Shape
Oval
Round
Texture
Grainy
Succulent
Taste
Juicy, Sweet, Tart
Sweet, Tangy
Origin
Syria
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
5.5-6.5
6-8
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United Kingdom
China
Other Countries
Ireland, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Japan
Top Exporter
France
United States of America
Scientific Name
Botanical Name
Prunus domestica subsp. insititia
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
Prunus domestica subsp. insititia
C. × paradisi
Generic Group
Not Available
Citrus fruit
Difference Between Damson and Pink Grapefruit
We might think that Damson and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Damson and Pink Grapefruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Damson and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Pink Grapefruit is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
