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Damson and Pink Grapefruit


Pink Grapefruit and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
10.70 g  
99+

Fiber
1.40 g  
34
1.60 g  
32

Sugar
9.92 g  
29
6.90 g  
99+

Protein
0.70 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
29

Vitamin B3 (Niacin)
0.42 mg  
35
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
34

Vitamin B9 (Folic acid)
5.00 mcg  
30
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.26 mg  
30
0.13 mg  
39

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
73.00 mcg  
21
5.00 mcg  
39

Choline
1.90 mg  
38
7.70 mg  
15

Fat
0.28 g  
29
0.14 g  
39

Minerals
  
  

Potassium
157.00 mg  
99+
135.00 mg  
99+

Iron
0.17 mg  
99+
0.08 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
40
22.00 mg  
21

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
16.00 mg  
29
18.00 mg  
27

Manganese
0.05 mg  
99+
0.02 mg  
99+

Copper
0.06 mg  
39
0.03 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
44.00 mg  
37
29.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
15.00 mg  
13

Water Content
87.02 g  
28
88.06 g  
22

Ash
0.40 g  
34
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
42.00 kcal  
39

Calories in Fresh Fruit without Peel
37.00 kcal  
40
42.00 kcal  
37

Calories in Frozen Form
49.00 kcal  
31
31.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
326.00 kcal  
17

Calories in Canned Form
63.00 kcal  
25
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
39.00 kcal  
38

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
294.00 kcal  
22
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Dark purple  
Pink, Red  

Inside Color
Yellow  
Pink  

Shape
Oval  
Round  

Texture
Grainy  
Succulent  

Taste
Juicy, Sweet, Tart  
Sweet, Tangy  

Origin
Syria  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-8  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Japan  

Top Exporter
France  
United States of America  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Citrus paradisi  

Synonym
Prunus domestica subsp. insititia  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
Prunus domestica subsp. insititia  
C. × paradisi  

Generic Group
-  
Citrus fruit  

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Difference Between Damson and Pink Grapefruit

We might think that Damson and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Damson and Pink Grapefruit with peel is 46.00 kcal and 42.00 kcal and the amount of calories without peel is 37.00 kcal and 42.00 kcal respectively. Thus, Damson and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Pink Grapefruit is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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