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Pink Grapefruit and Damson


Damson and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
11.42 g  
99+

Fiber
1.60 g  
30
1.40 g  
32

Sugar
6.90 g  
99+
9.92 g  
22

Protein
0.80 g  
37
0.70 g  
99+

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
10
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
33

Vitamin B3 (Niacin)
0.20 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.26 mg  
19
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.03 mg  
99+

Vitamin B9 (Folic acid)
13.00 mcg  
22
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
31.20 mg  
27
9.50 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.26 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
36
6.40 mcg  
12

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
35
73.00 mcg  
19

Choline
7.70 mg  
12
1.90 mg  
31

Fat
0.14 g  
39
0.28 g  
29

Minerals
  
  

Potassium
135.00 mg  
99+
157.00 mg  
99+

Iron
0.08 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
22.00 mg  
20
6.00 mg  
39

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
18.00 mg  
27
16.00 mg  
29

Manganese
0.02 mg  
99+
0.05 mg  
99+

Copper
0.03 mg  
99+
0.06 mg  
39

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
0.00 mg  
38

Omega 6s
29.00 mg  
99+
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
88.06 g  
20
87.02 g  
26

Ash
0.36 g  
35
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
42.00 kcal  
18
Not Available  

Calories in Frozen Form
Not Available  
49.00 kcal  
16

Calories in Dried Form
Not Available  
240.00 kcal  
34

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
70.00 kcal  
17

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
320.00 kcal  
14
294.00 kcal  
20

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Pink, Red  
Dark purple  

Inside Color
Pink  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Grainy  

Taste
Sweet, Tangy  
Juicy, Sweet, Tart  

Origin
Barbados  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-8  
5.5-6.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Ireland, United States of America  

Top Importer
Japan  
United States of America  

Top Exporter
United States of America  
France  

Scientific Name

Botanical Name
Citrus paradisi  
Prunus domestica subsp. insititia  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. × paradisi  
Prunus domestica subsp. insititia  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Pink Grapefruit and Damson

We might think that Pink Grapefruit and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Damson is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Damson is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Damson belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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