Home
Compare Fruits


Damson and Boysenberry


Boysenberry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
-  

Side Effects
Allergic reaction  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
12.20 g  
39

Fiber
1.40 g  
34
5.30 g  
9

Sugar
9.92 g  
29
6.90 g  
99+

Protein
0.70 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
33
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
25

Vitamin B3 (Niacin)
0.42 mg  
35
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
31

Vitamin B9 (Folic acid)
5.00 mcg  
30
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.87 mg  
14

Vitamin K (Phyllochinone)
6.40 mcg  
12
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
118.00 mcg  
14

Choline
1.90 mg  
38
10.20 mg  
7

Fat
0.28 g  
29
0.26 g  
30

Minerals
  
  

Potassium
157.00 mg  
99+
139.00 mg  
99+

Iron
0.17 mg  
99+
0.85 mg  
15

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
27.00 mg  
16

Magnesium
7.00 mg  
28
16.00 mg  
18

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
16.00 mg  
29
27.00 mg  
19

Manganese
0.05 mg  
99+
0.55 mg  
8

Copper
0.06 mg  
39
0.08 mg  
29

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
50.00 mg  
16

Omega 6s
44.00 mg  
37
98.00 mg  
19

Sterol
  
  

Phytosterol
7.00 mg  
22
15.00 mg  
13

Water Content
87.02 g  
28
85.90 g  
36

Ash
0.40 g  
34
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
50.00 kcal  
32

Calories in Fresh Fruit without Peel
37.00 kcal  
40
43.00 kcal  
36

Calories in Frozen Form
49.00 kcal  
31
50.00 kcal  
30

Calories in Dried Form
240.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
63.00 kcal  
25
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
40.00 kcal  
37

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
294.00 kcal  
22
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Dark purple  
Black, Purple, Purplish black  

Inside Color
Yellow  
Magenta  

Shape
Oval  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
-  

Origin
Syria  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
-  

Soil pH
5.5-6.5  
5.8-6.5  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
-  

Other Countries
Ireland, United States of America  
-  

Top Importer
United States of America  
China  

Top Exporter
France  
New Zealand  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Rubus ursinus x idaeus  

Synonym
Prunus domestica subsp. insititia  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
Prunus domestica subsp. insititia  
R. ursinus x idaeus  

Generic Group
-  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Damson and Boysenberry

We might think that Damson and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Damson and Boysenberry with peel is 46.00 kcal and 50.00 kcal and the amount of calories without peel is 37.00 kcal and 43.00 kcal respectively. Thus, Damson and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Boysenberry is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Boysenberry belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits