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Damson vs Papaya


Papaya vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
10.82 g   
99+

Fiber
1.40 g   
32
1.70 g   
29

Sugar
9.92 g   
22
7.82 g   
39

Protein
0.70 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
32

Vitamin B3 (Niacin)
0.42 mg   
35
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.26 mg   
26
0.30 mg   
23

Vitamin K (Phyllochinone)
6.40 mcg   
12
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
73.00 mcg   
19
89.00 mcg   
15

Choline
1.90 mg   
31
6.10 mg   
19

Fat
0.28 g   
29
0.26 g   
30

Minerals
  
  

Potassium
157.00 mg   
99+
182.00 mg   
99+

Iron
0.17 mg   
99+
0.25 mg   
40

Sodium
2.00 mg   
18
8.00 mg   
11

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
7.00 mg   
28
21.00 mg   
12

Zinc
0.10 mg   
23
0.08 mg   
25

Phosphorus
16.00 mg   
29
10.00 mg   
37

Manganese
0.05 mg   
99+
0.04 mg   
99+

Copper
0.06 mg   
39
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
44.00 mg   
36
11.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
88.00 g   
21

Ash
0.40 g   
33
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
49.00 kcal   
16
39.28 kcal   
22

Calories in Dried Form
240.00 kcal   
34
258.00 kcal   
28

Calories in Canned Form
63.00 kcal   
17
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
57.00 kcal   
24

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
294.00 kcal   
20
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Dark purple   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Luscious, Sweet   

Origin
Syria   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
India   

Other Countries
Ireland, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Mexico   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Prunus   
Carica   

Species
Prunus domestica subsp. insititia   
C. papaya   

Generic Group
Not Available   
Papaya   

Summary >>
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Compare Damson and Papaya

It is important compare Damson and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Damson vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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